{"id":923854,"date":"2022-12-12T13:39:43","date_gmt":"2022-12-12T13:39:43","guid":{"rendered":"https:\/\/mindspa.me\/?page_id=923854"},"modified":"2026-02-12T13:54:44","modified_gmt":"2026-02-12T10:54:44","slug":"home","status":"publish","type":"page","link":"https:\/\/mindspa-dev.ru\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"pl-923854\"  class=\"panel-layout\" ><div id=\"pg-923854-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget custom-html-widget\"><section class=\"advantages_block\">\n            <div class=\"container\">\n                <ul class=\"advantages_block-list\">\n                    <li>\n                        <p><b>Mindspa<\/b> \u2014 world\u2019s leading app for self-therapy, trusted by over 1M users. Our tools and resources help people tackle mental health challenges and make real progress, even enhancing the benefits of traditional therapy<\/p>\n\t\t\t\t\t\t\t\t\t<\/li><\/ul>\n            <\/div>\n<\/section>\n<\/div><\/div><\/div><\/div><div id=\"pg-923854-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-1-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget custom-html-widget\"><section class=\"cources_block\">\n            <div class=\"container\">\n                <h2 class=\"cources_block-title\">Therapeutic courses<\/h2>\n\t\t\t\t\t\t\t<!--<div class=\"courses-skeleton\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"skeleton-item\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"skeleton-item\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"skeleton-item\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"skeleton-item\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>-->\n                <div id=\"courses-content\" class=\"swiper-container\" style='visibility: hidden;'>\n                    <div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\n                        <div style=\"background-image: url(\/wp-content\/uploads\/slide_1.webp);\" class=\"swiper-slide cources_block-item antidot\">\n                            <a href=\"https:\/\/mindspa-dev.ru\/en\/lubogolism\/\" target=\"_self\"><div class=\"cources_block-item-text\">\n                                <h3>Codependency<\/h3>\n                                <p>A transformative self-improvement program designed to target and overcome emotional dependency within relationships.<br><br>Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.<br><br>This course will guide and assist you through a mix of theory and practical exercises.<\/p>\n                            <\/div>   <\/a> \n                            <p class=\"cources_block-item-duration\">29 lessons<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/lubogolism\/\" target=\"_self\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><\/div>\n        <\/div>\n                      \n                        <\/div>\n                        <div style=\"background-image: url(\/wp-content\/uploads\/slide_4.webp);\" class=\"swiper-slide cources_block-item antiodin\">\n                           <a href=\"https:\/\/mindspa-dev.ru\/en\/probughdenie\/\" target=\"_self\"> <div class=\"cources_block-item-text\">\n                                <h3>Post Breakup<\/h3>\n                                <p>A course designed to assist you in navigating through the challenging aftermath of a breakup, empowering you to embark on a journey towards a brighter and more fulfilling chapter of your life.<br><br>Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.<br><br>This course will guide and assist you through a mix of theory and practical exercises.<\/p>\n                            <\/div><\/a>\n                            <p class=\"cources_block-item-duration\">30 lessons<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/probughdenie\/\" target=\"_self\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><\/div>\n        <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n                        <\/div>\n                        <div style=\"background-image: url(\/wp-content\/uploads\/slide_3.webp);\" class=\"swiper-slide cources_block-item zhit_dalshe\">\n                          <a href=\"https:\/\/mindspa-dev.ru\/en\/tolkoneuhodi\/\" target=\"_self\">  <div class=\"cources_block-item-text\">\n                                <h3>Don't Leave Me<\/h3>\n                                <p>A program to help you get rid of anxious attachment in relationships, by boosting your confidence, self-worth and emotional stability.<br><br>Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.<br><br>This course will guide and assist you through a mix of theory and practical exercises.<\/p>\n                            <\/div><\/a>\n                            <p class=\"cources_block-item-duration\">26 lessons<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/tolkoneuhodi\/\" target=\"_self\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><\/div>\n        <\/div>\n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div style=\"background-image: url(\/wp-content\/uploads\/slide_4.webp);\" class=\"swiper-slide cources_block-item antiodin\" lazy=\"true\">\n                           <a href=\"https:\/\/mindspa-dev.ru\/en\/vnutreniyrebenok\/\" target=\"_self\"> <div class=\"cources_block-item-text\">\n                                <h3>Anxiety Management<\/h3>\n                                <p>10 simple steps to achieve inner calm and balance, learning to manage stress and anxiety.<br><br>Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.<br><br>The course will guide and assist you through a mix of theory, meditations and practical exercises.<\/p>\n                            <\/div><\/a>\n                            <p class=\"cources_block-item-duration\">10 lessons<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/vnutreniyrebenok\/\" target=\"_self\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><\/div>\n        <\/div>\n                        \n                        <\/div>\n                        <div style=\"background-image: url(\/wp-content\/uploads\/slide_2.webp);\" class=\"swiper-slide cources_block-item brosaem_kurit\">\n                           <a href=\"https:\/\/mindspa-dev.ru\/en\/kursi\/\" target=\"_self\"> <div class=\"cources_block-item-text\">\n                                <h3>All courses<\/h3>\n                                <p>Dozens of self-therapy programs made just for you. Relationships, self-esteem issues, addictions, eating disorder, family problems, vocational goals and more.<br><br>Check our catalog of courses to choose the right one for you.<\/p>\n                            <\/div><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t <p class=\"cources_block-item-duration\">7-40 lessons<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/kursi\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Catalog<\/a><\/div>\n        <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"swiper_navigation\" style='visibility: hidden;'>\n                    <div class=\"container\">\n                        <div class=\"swiper-buttons\">\n                            <div class=\"swiper-button-prev\"><\/div>\n                            <div class=\"swiper-button-next\"><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section><\/div><\/div><\/div><\/div><div id=\"pg-923854-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-2-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><div class=\"container\">\n<br>\n<h2 class=\"cources_block-title\">Challenges you can tackle with self-therapy:<\/h2>\n<\/div>\n<div class=\"container\" align=\"center\">\n<span class=\"tag-cloud\"><a href=\"#\">Love<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Relationships<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Self-esteem<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Personal growth<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Emotions<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Feelings<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Financial independence<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Productivity<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Friendships<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Eating behaviour<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Communication<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Parents and child<\/a><\/span>\n<span class=\"tag-cloud\"><a href=\"#\">Bad habits<\/a><\/span>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-923854-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-3-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"textwidget custom-html-widget\"><section class=\"img_block\">\n            <div class=\"container\">\n                <img decoding=\"async\" width='1200' height='444' loading=\"lazy\" src=\"\/wp-content\/themes\/neve\/source\/img\/image_3.webp\" alt=\"image for block\">\n            <\/div>\n        <\/section><\/div><\/div><\/div><\/div><div id=\"pg-923854-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-4-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"textwidget custom-html-widget\"><section class=\"help_block\">\n            <div class=\"container\">\n                <div class=\"help_block-wrap\">\n                    <div class=\"help_block-left\" width=\"50%\">\n                        <h1>98% of our users<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<h3>say Mindspa helped them improve their condition.<\/h3>\n                    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"help_block-line\"><\/div>\n\n                    <div class=\"help_block-right\">\n                        \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section><\/div><\/div><\/div><\/div><div id=\"pg-923854-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-5-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"textwidget custom-html-widget\"><section class=\"quality_block\">\n            <div class=\"container\">\n                <div class=\"quality_block-wrap\">\n                    <div class=\"quality_block-left\">\n                        <p>We rely exclusively on evidence-based psychology, making sure our products are safe and truly effective<\/p>\n                    <\/div>\n                    <div class=\"quality_block-right\">\n                        <p>Our unique self-therapy programs guide you step-by-step from challenges to desired outcomes.<br><br>\nWe offer a comprehensive catalog with over 35 courses and self-therapy programs created by expert psychologists.<br>\nEach product combines the best therapeutic tools, a structured approach, and ongoing support.<br><br>\nA great option for those who can\u2019t or prefer not to see a therapist\u2014or for anyone wanting to boost the results of their work with a specialist.<\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section><\/div><\/div><\/div><\/div><div id=\"pg-923854-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-6-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"textwidget custom-html-widget\"><section class=\"app_block\">\n            <div class=\"container\">\n                <div class=\"app_block-wrap\">\n\t\t\t\t\t\t\t\t\t<h2>How to start self-therapy?<\/h2>\n\t\t\t\t\t\t\t\t\t<p><b>Free in the Mindspa App:<\/b><br>a therapeutic diary, hundreds of coping exercises, an emergency chatbot for quick support, and many articles.<\/p>\n\t\t\t\t\t\t\t\t\t<p><b>Paid in the Mindspa app:<\/b><br>courses that address specific issues and offer a therapeutic structure combining engaging theory, exercises, body practices, meditations, and support from psychologists.<\/p>\n                    <div class=\"app_block-links\">\n                        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.mindspa.app\" target=\"_blanck\">\n                            <img decoding=\"async\" width='173' loading=\"lazy\" src=\"\/wp-content\/themes\/neve\/source\/img\/gp_big.png\" alt=\"\">\n                        <\/a>\n                        <a href=\"https:\/\/apps.apple.com\/app\/mindspa\/id1493381872\" target=\"_blanck\">\n                            <img decoding=\"async\" width='173'  loading=\"lazy\" src=\"\/wp-content\/themes\/neve\/source\/img\/ap_big.png\" alt=\"\">\n                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section><\/div><\/div><\/div><\/div><div id=\"pg-923854-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-7-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"7\" ><div class=\"textwidget custom-html-widget\"><section class=\"plus_block\">\n            <div class=\"container\">\n                <ul class=\"plus_block-list\">\n                    <li>\n                        <h3>The app is constantly updated with new tools and features. We also regularly create new courses and improve our support programs<\/h3>\n                    <\/li>\n                    <li>\n                        <h3>Mindspa has received ORCHA and DHAF accreditations, and has been ranked among the top 5 mental health apps in over 25 countries<\/h3>\n                    <\/li>\n                    <li>\n                        <h3>It doesn't matter where you are. Mindspa is always by your side and it\u2019s available in multiple languages<\/h3>\n                    <\/li>\n                <\/ul>\n            <\/div>\n        <\/section><\/div><\/div><\/div><\/div><div id=\"pg-923854-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-923854-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-923854-8-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"8\" ><div class=\"textwidget custom-html-widget\"><section class=\"contact_block\">\n            <div class=\"container\">\n                <div class=\"contact_block-wrap\">\n                    <h2>Get in touch<\/h2>\n\t\t\t\t\t\t\t\t\t<p>We're here to help! You can reach out to us via our <a href=\"https:\/\/mindspa-dev.ru\/en\/contacts\/\" style=\"padding: 0px; background: none;\"><u>contact form<\/u><\/a>, \u0438\u043b\u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0430\u0434\u0440\u0435\u0441 contact@mindspa-dev.ru.<\/p>\n                    \n                <\/div>\n            <\/div>\n        <\/section><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindspa \u2014 \u044d\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u21161 \u0432 \u0415\u0432\u0440\u043e\u043f\u0435. \u041d\u0430\u0448\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0443\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 1 \u043c\u043b\u043d \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u043c \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043a\u0443\u0440\u0441\u044b \u041b\u044e\u0431\u043e\u0433\u043e\u043b\u0438\u0437\u043c\u3164 \u041a\u0443\u0440\u0441 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0441\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438. \u0418\u0441\u0446\u0435\u043b\u0438 \u0441\u0435\u0431\u044f \u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0441\u0442\u0430\u043d\u044c \u0441\u0430\u043c\u043e\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e, \u043e\u0431\u0440\u0435\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c.\u0422\u0435\u043a\u0441\u0442, \u0430\u0443\u0434\u0438\u043e, \u0432\u0438\u0434\u0435\u043e.\u0422\u0435\u043e\u0440\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, EMDR, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438. 29 \u0434\u043d\u0435\u0439 \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/en\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Home<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-923854","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/pages\/923854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=923854"}],"version-history":[{"count":21,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/pages\/923854\/revisions"}],"predecessor-version":[{"id":1004364,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/pages\/923854\/revisions\/1004364"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=923854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}