{"id":10715,"date":"2022-04-15T19:04:38","date_gmt":"2022-04-15T19:04:38","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=10715"},"modified":"2022-04-15T19:04:38","modified_gmt":"2022-04-15T19:04:38","slug":"phrases-you-can-use-to-defend-your-boundaries","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/phrases-you-can-use-to-defend-your-boundaries\/","title":{"rendered":"Phrases you can use to defend your boundaries"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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We talk a lot about boundaries not because it’s fashionable. Boundaries is what keeps other people from invading where they weren’t invited. They preserve our integrity.<\/p>\n\n\n\n

Here is a selection of phrases that you can use if someone is trying to step onto your territory without an invitation.<\/p>\n\n\n\n

When you receive unsolicited advice:<\/p>\n\n\n\n

Thanks, but I don’t need advice.<\/p>\n\n\n\n

Thanks, but I think differently.<\/p>\n\n\n\n

I need to figure this out myself.<\/p>\n\n\n\n

You can share your opinion, but I will make the decision myself.<\/p>\n\n\n\n

I know better what I need.<\/p>\n\n\n\n

I like how I look and will decide for myself what suits me.<\/p>\n\n\n\n

This is my choice. We will not discuss it.<\/p>\n\n\n\n

When someone is asking personal questions:<\/p>\n\n\n\n

Sorry, I don’t want to talk about it.<\/p>\n\n\n\n

This topic is very personal for me, I do not want to discuss it.<\/p>\n\n\n\n

Let’s not touch this topic, it makes me feel uncomfortable.<\/p>\n\n\n\n

It does not concern you.<\/p>\n\n\n\n

When you need to say \u201cno\u201d (they offer you something you don’t need or ask you for something):<\/p>\n\n\n\n

Sorry, but I must say no.<\/p>\n\n\n\n

I’m sorry, I can’t do this.<\/p>\n\n\n\n

It doesn’t suit me\/is not interesting to me.<\/p>\n\n\n\n

Unfortunately, I won’t be able to do it.<\/p>\n\n\n\n

Sorry, I have other plans.<\/p>\n\n\n\n

I need time to consider this. I’ll give you an answer a little later.<\/p>\n\n\n

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It’s doesn\u2019t fit with my schedule.<\/p>\n\n\n\n

I have other priorities now.<\/p>\n\n\n\n

Unfortunately, I can’t help you.<\/p>\n\n\n\n

When your boundaries are shamelessly violated:<\/p>\n\n\n\n

I am will not continue the conversation in this way\/tone.<\/p>\n\n\n\n

I don’t like the way you say it.<\/p>\n\n\n\n

I hate the way you say it. I must end this conversation now.<\/p>\n\n\n\n

I’m not going to discuss it.<\/p>\n\n\n\n

This only concerns me and my wife\/husband.<\/p>\n\n\n\n

I will not tolerate this attitude.<\/p>\n\n\n\n

There is nothing to discuss.<\/p>\n\n\n\n

When a person is offensively «joking»:<\/p>\n\n\n\n

Your joke is inappropriate.<\/p>\n\n\n\n

This topic is no joke to me.<\/p>\n\n\n\n

What you say hurts me.<\/p>\n\n\n\n

I don’t like jokes about my appearance, please don’t do that.<\/p>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

We talk a lot about boundaries not because it’s fashionable. Boundaries is what keeps other people from invading where they weren’t invited. They preserve our integrity. Here is a selection of phrases that you can use if someone is trying to step onto your territory without an invitation. When you receive unsolicited advice: Thanks, but… Read More »Phrases you can use to defend your boundaries<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":10723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[48,173,486,503,804,883,1472],"class_list":["post-10715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-advice","tag-borders","tag-emotions","tag-envy","tag-loneliness","tag-mindspa","tag-unease"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/10715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=10715"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/10715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/10723"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=10715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=10715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=10715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}