{"id":4869,"date":"2020-12-29T16:34:57","date_gmt":"2020-12-29T16:34:57","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=4869"},"modified":"2020-12-29T16:34:57","modified_gmt":"2020-12-29T16:34:57","slug":"if-you-are-jealous","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/if-you-are-jealous\/","title":{"rendered":"If You Are Jealous"},"content":{"rendered":"
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Jealousy is likely to be the human feeling surrounded by most myths. We are embarrassed to admit it; it is believed to be a sign of love and it is used as an excuse for crimes.\u00a0<\/p>\n\n\n\n

Jealousy is a feeling that can be indeed destructive, however it\u2019s only destructive when it becomes overwhelming. <\/p>\n\n\n\n

When jealousy is normal and manifests itself as a spark, it can be harmless or even useful for a relationship. It becomes problematic when jealousy is painful. <\/p>\n\n\n\n

Step 1 <\/strong><\/p>\n\n\n\n

This is the hardest step. Admit it to yourself that you are jealous. You are jealous, you are not simply angry, offended, or anxious. No, your self-esteem won\u2019t suffer from it, on the contrary, only a powerful person can admit his or her own weaknesses.<\/p>\n\n\n\n

Step 2 <\/strong><\/p>\n\n\n\n

If you have just experienced a bout of jealousy, take a deep breath and do something simple and monotonous. For example, wash the dishes, water the flowers, play some cards. Being overwhelmed won\u2019t help you find the right words or make a good decision. Simply distract yourself for 20-30 minutes to think about what happened later when you feel calmer.<\/p>\n\n\n\n

Step 3<\/strong><\/p>\n\n\n\n

Now, answer the following questions:<\/strong><\/p>\n\n\n\n