{"id":9046,"date":"2021-10-21T11:49:31","date_gmt":"2021-10-21T11:49:31","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9046"},"modified":"2021-10-21T11:49:31","modified_gmt":"2021-10-21T11:49:31","slug":"%e5%af%be%e7%ab%8b%e3%81%99%e3%82%8b%e7%8a%b6%e6%b3%81%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%a8%e6%b3%a3%e3%81%84%e3%81%a6%e3%81%97%e3%81%be%e3%81%86","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/%e5%af%be%e7%ab%8b%e3%81%99%e3%82%8b%e7%8a%b6%e6%b3%81%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%a8%e6%b3%a3%e3%81%84%e3%81%a6%e3%81%97%e3%81%be%e3%81%86\/","title":{"rendered":"\u5bfe\u7acb\u3059\u308b\u72b6\u6cc1\u306b\u306a\u308b\u3068\u6ce3\u3044\u3066\u3057\u307e\u3046"},"content":{"rendered":"
\n
\"\"\/<\/a><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u5bfe\u7acb\u3068\u3044\u3046\u306e\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u96e3\u3057\u3044\u554f\u984c\u3067\u3059\u3002\u300c\u5bfe\u7acb\u3057\u3066\u3044\u308b\u6642\u3001\u3069\u3046\u5bfe\u51e6\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3059\u3050\u306b\u6d99\u304c\u51fa\u3066\u304d\u3066\u3001\u8b70\u8ad6\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300d\u3068\u304a\u3069\u304a\u3069\u3057\u306a\u304c\u3089\u8a00\u3046\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u308c\u306b\u306f\u3044\u304f\u3064\u304b\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

1. HSP\uff08\u3068\u3066\u3082\u654f\u611f\u306a\u4eba\uff09\u3067\u3042\u308b<\/p>\n\n\n\n

\u4eba\u306f\u904e\u654f\u6027\u3068\u3044\u3046\u7279\u6027\u3092\u9078\u3076\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u6c17\u8cea\u3084\u6027\u683c\u7684\u7279\u6027\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3068\u540c\u3058\u3067\u3059\u3002\u305f\u3060\u6301\u3063\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u3059…\u3002\u3082\u3057\u3042\u306a\u305f\u304cHSP\u3067\u3042\u308c\u3070\u3001\u611f\u60c5\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u304b\u304b\u308b\u72b6\u6cc1\u3067\u306f\u3001\u9ad8\u3044\u78ba\u7387\u3067\u5f37\u3044\u4e0d\u5feb\u611f\u3092\u899a\u3048\u308b\u306f\u305a\u3067\u3059\u3002\u5bfe\u7acb\u306f\u307e\u3055\u306b\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002\u654f\u611f\u306a\u4eba\u306b\u3068\u3063\u3066\u5bfe\u7acb\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u611f\u60c5\uff08\u81ea\u5206\u306e\u611f\u60c5\u3084\u4ed6\u4eba\u306e\u611f\u60c5\uff09\u306b\u5b8c\u5168\u306b\u5727\u5012\u3055\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u904e\u654f\u6027\u3092\u6301\u3064\u4eba\u306f\u3001\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u7279\u5225\u306a\u611f\u53d7\u6027\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u4e00\u822c\u7684\u306b\u53d7\u3051\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u300d\u89b3\u70b9\u304b\u3089\u306f\u6575\u5bfe\u7684\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u5834\u5408\u3067\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u6575\u5bfe\u7684\u3067\u3042\u308b\u3068\u8a8d\u8b58\u3057\u305f\u51fa\u6765\u4e8b\u306b\u5bfe\u3057\u3066\u92ed\u654f\u306a\u53cd\u5fdc\u3092\u793a\u3059\u306e\u3067\u3059\u3002\u300c\u307e\u3042\u3001\u8a00\u3044\u4e89\u3044\u3092\u3057\u305f\u3060\u3051\u3060\u304b\u3089\u3001\u5927\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\u3002\u300d\u3068\u53d7\u3051\u6d41\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001HSP\u306e\u4eba\u306f\u81ea\u5206\u81ea\u8eab\u304c\u8ca0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e2d\u306b\u3044\u3066\u3001\u81ea\u5206\u3092\u5b88\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5f7c\u3089\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5927\u5909\u306a\u3053\u3068\u306a\u306e\u3067\u3059\uff01<\/p>\n\n\n\n

\u30e6\u30fc\u30de\u306f\u4e89\u3044\u3054\u3068\u304c\u5acc\u3044\u3067\u3001\u81ea\u5206\u306e\u5feb\u9069\u3055\u3092\u72a0\u7272\u306b\u3057\u3066\u3067\u3082\u3001\u53ef\u80fd\u306a\u9650\u308a\u4e89\u3044\u3054\u3068\u3092\u907f\u3051\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u307f\u3093\u306a\u304c\u55a7\u5629\u3092\u3057\u305f\u308a\u3001\u8a00\u3044\u4e89\u3044\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u6016\u3044\u306e\u3067\u3059\u3002\u5927\u304d\u306a\u97f3\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u3001\u300c\u8ab0\u304b\u3092\u6012\u3089\u305b\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002\u300d\u3068\u6016\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u904e\u53bb\u306b\u30c8\u30e9\u30a6\u30de\u306b\u306a\u308b\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n

\u30a2\u30ea\u304c\u5e7c\u3044\u9803\u3001\u5f7c\u306e\u4e21\u89aa\u306f\u3044\u3064\u3082\u55a7\u5629\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4e21\u89aa\u306f\u5e7c\u3044\u30a2\u30ea\u306b\u6c17\u3065\u304b\u305a\u6012\u9cf4\u308a\u5408\u3063\u3066\u304a\u308a\u3001\u30a2\u30ea\u306f\u3001\u4e21\u89aa\u304c\u96e2\u5a5a\u3057\u3066\u81ea\u5206\u3092\u6368\u3066\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3001\u3068\u3066\u3082\u6050\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u30a2\u30ea\u306f28\u6b73\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u55a7\u5629\u3057\u3066\u3044\u308b\u58f0\u3092\u805e\u304f\u3068\u601d\u308f\u305a\u6d99\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4ed6\u4eba\u306b\u5909\u3060\u3068\u601d\u308f\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u6d99\u3092\u96a0\u305d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3057\u3001\u53e3\u55a7\u5629\u3084\u8ad6\u4e89\u304c\u3001\u3042\u306a\u305f\u306e\u904e\u53bb\u306b\u3042\u3063\u305f\u3088\u3046\u306a\u72b6\u6cc1\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u3053\u306e\u3054\u3061\u3083\u3054\u3061\u3083\u3057\u305f\u3082\u306e\u3092\u89e3\u304d\u307b\u3050\u3057\u3066\u307f\u308b\u3079\u304d\u3067\u3059\u3002\u81e8\u5e8a\u5fc3\u7406\u533b\u3068\u4e00\u7dd2\u306b\u884c\u3046\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

3. \u4e0d\u5b89\u578b\u306e\u611b\u7740\u884c\u52d5\u3092\u6301\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u3053\u306e\u5834\u5408\u3001\u5bfe\u7acb\u304c\u7834\u5c40\u306b\u7d42\u308f\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u610f\u898b\u3092\u8cab\u304f\u3068\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u81ea\u5206\u306e\u5143\u3092\u53bb\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n

\n

Try our therapeutic courses\ud83d\udc47<\/b><\/p>\n<\/div>\n

<\/div><\/br><\/p>\n\n\n\n

4. \u6d99\u304c\u6012\u308a\u306e\u8868\u73fe\u65b9\u6cd5\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

\u5e7c\u5c11\u671f\u306b\u300c\u6012\u308b\u3053\u3068\u306f\u60aa\u3044\u3053\u3068\u3060\u3002\u300d\u300c\u653b\u6483\u7684\u306b\u306a\u308b\u306e\u306f\u5973\u306e\u5b50\u306e\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u300d\u3068\u8a00\u308f\u308c\u7d9a\u3051\u3066\u304d\u305f\u5834\u5408\u3001\u6d99\u306f\u3001\u5916\u898b\u4e0a\u306f\u300c\u5f31\u3044\u300d\uff08\u6ce3\u304f\uff09\u53cd\u5fdc\u3067\u3059\u304c\u3001\u672c\u8cea\u7684\u306b\u306f\u6012\u308a\u306e\u8868\u73fe\u3068\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n

\u3053\u308c\u306f\u3001\u30a2\u30f3\u30ca\u306e\u30b1\u30fc\u30b9\u3067\u3059\u3002\u5bfe\u7acb\u306e\u3042\u308b\u72b6\u6cc1\u3067\u5f7c\u5973\u306f\u6ce3\u304d\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3068\u3066\u3082\u6012\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u7d04\u675f\u3092\u5b88\u3089\u306a\u3044\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3001\u6b8b\u696d\u3055\u305b\u308b\u4e0a\u53f8\u306b\u3001\u9053\u3067\u5272\u308a\u8fbc\u3093\u3067\u304d\u3066\u6307\u3092\u7acb\u3066\u3066\u304d\u305f\u904b\u8ee2\u624b\u306b…\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3001\u5bfe\u7acb\u306e\u4e2d\u3067\u4eba\u304c\u6ce3\u304f\u7406\u7531\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u6226\u7565\u3092\u9078\u629e\u3059\u308b\u306b\u306f\u3001\u81e8\u5e8a\u5fc3\u7406\u533b\u306b\u5354\u529b\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u4e00\u7dd2\u306b\u81ea\u5206\u306e\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7406\u7531\u304c\u308f\u304b\u308c\u3070\u3001\u3042\u3068\u3082\u3046\u5c11\u3057\u3067\u3059\uff01<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u4eca\u3059\u3050\u306b\u3067\u3082\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u6d99\u304c\u51fa\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u5c11\u3057\u4f11\u61a9\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff0810\u5206\u3082\u3042\u308c\u3070\u5341\u5206\u3067\u3059\uff09\u3002\u3053\u306e\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

2. \u547c\u5438\u6cd5\u3092\u4f7f\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\uff1a\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0\u30674\u56de\u6df1\u304f\u606f\u3092\u5438\u3063\u3066\u5410\u304d\u307e\u3059\u3002\u606f\u3092\u6b62\u3081\u3066\u30017\u3064\u6570\u3048\u307e\u3059\u30028\u6570\u3048\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u5bfe\u8c61\u304b\u3089\u3001\u610f\u8b58\u7684\u306b\u5225\u306e\u3082\u306e\u306b\u6ce8\u610f\u3092\u79fb\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5e78\u798f\u611f\u3084\u6c17\u5206\u3092\u5411\u4e0a\u3055\u305b\u308b\u4f55\u3089\u304b\u306e\u601d\u8003\u306a\u3069\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u5bfe\u7acb\u3068\u3044\u3046\u306e\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u96e3\u3057\u3044\u554f\u984c\u3067\u3059\u3002\u300c\u5bfe\u7acb\u3057\u3066\u3044\u308b\u6642\u3001\u3069\u3046\u5bfe\u51e6\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3059\u3050\u306b\u6d99\u304c\u51fa\u3066\u304d\u3066\u3001\u8b70\u8ad6\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300d\u3068\u304a\u3069\u304a\u3069\u3057\u306a\u304c\u3089\u8a00\u3046\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002 \u3053\u308c\u306b\u306f\u3044\u304f\u3064\u304b\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002 1. HSP\uff08\u3068\u3066\u3082\u654f\u611f\u306a\u4eba\uff09\u3067\u3042\u308b \u4eba\u306f\u904e\u654f\u6027\u3068\u3044\u3046\u7279\u6027\u3092\u9078\u3076\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u6c17\u8cea\u3084\u6027\u683c\u7684\u7279\u6027\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3068\u540c\u3058\u3067\u3059\u3002\u305f\u3060\u6301\u3063\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u3059…\u3002\u3082\u3057\u3042\u306a\u305f\u304cHSP\u3067\u3042\u308c\u3070\u3001\u611f\u60c5\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u304b\u304b\u308b\u72b6\u6cc1\u3067\u306f\u3001\u9ad8\u3044\u78ba\u7387\u3067\u5f37\u3044\u4e0d\u5feb\u611f\u3092\u899a\u3048\u308b\u306f\u305a\u3067\u3059\u3002\u5bfe\u7acb\u306f\u307e\u3055\u306b\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002\u654f\u611f\u306a\u4eba\u306b\u3068\u3063\u3066\u5bfe\u7acb\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u611f\u60c5\uff08\u81ea\u5206\u306e\u611f\u60c5\u3084\u4ed6\u4eba\u306e\u611f\u60c5\uff09\u306b\u5b8c\u5168\u306b\u5727\u5012\u3055\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u904e\u654f\u6027\u3092\u6301\u3064\u4eba\u306f\u3001\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u7279\u5225\u306a\u611f\u53d7\u6027\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u4e00\u822c\u7684\u306b\u53d7\u3051\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u300d\u89b3\u70b9\u304b\u3089\u306f\u6575\u5bfe\u7684\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u5834\u5408\u3067\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u6575\u5bfe\u7684\u3067\u3042\u308b\u3068\u8a8d\u8b58\u3057\u305f\u51fa\u6765\u4e8b\u306b\u5bfe\u3057\u3066\u92ed\u654f\u306a\u53cd\u5fdc\u3092\u793a\u3059\u306e\u3067\u3059\u3002\u300c\u307e\u3042\u3001\u8a00\u3044\u4e89\u3044\u3092\u3057\u305f\u3060\u3051\u3060\u304b\u3089\u3001\u5927\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\u3002\u300d\u3068\u53d7\u3051\u6d41\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001HSP\u306e\u4eba\u306f\u81ea\u5206\u81ea\u8eab\u304c\u8ca0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e2d\u306b\u3044\u3066\u3001\u81ea\u5206\u3092\u5b88\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5f7c\u3089\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5927\u5909\u306a\u3053\u3068\u306a\u306e\u3067\u3059\uff01 \u30e6\u30fc\u30de\u306f\u4e89\u3044\u3054\u3068\u304c\u5acc\u3044\u3067\u3001\u81ea\u5206\u306e\u5feb\u9069\u3055\u3092\u72a0\u7272\u306b\u3057\u3066\u3067\u3082\u3001\u53ef\u80fd\u306a\u9650\u308a\u4e89\u3044\u3054\u3068\u3092\u907f\u3051\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u307f\u3093\u306a\u304c\u55a7\u5629\u3092\u3057\u305f\u308a\u3001\u8a00\u3044\u4e89\u3044\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u6016\u3044\u306e\u3067\u3059\u3002\u5927\u304d\u306a\u97f3\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u3001\u300c\u8ab0\u304b\u3092\u6012\u3089\u305b\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002\u300d\u3068\u6016\u304f\u306a\u308a\u307e\u3059\u3002 2. \u904e\u53bb\u306b\u30c8\u30e9\u30a6\u30de\u306b\u306a\u308b\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002 \u30a2\u30ea\u304c\u5e7c\u3044\u9803\u3001\u5f7c\u306e\u4e21\u89aa\u306f\u3044\u3064\u3082\u55a7\u5629\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4e21\u89aa\u306f\u5e7c\u3044\u30a2\u30ea\u306b\u6c17\u3065\u304b\u305a\u6012\u9cf4\u308a\u5408\u3063\u3066\u304a\u308a\u3001\u30a2\u30ea\u306f\u3001\u4e21\u89aa\u304c\u96e2\u5a5a\u3057\u3066\u81ea\u5206\u3092\u6368\u3066\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3001\u3068\u3066\u3082\u6050\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u30a2\u30ea\u306f28\u6b73\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u55a7\u5629\u3057\u3066\u3044\u308b\u58f0\u3092\u805e\u304f\u3068\u601d\u308f\u305a\u6d99\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4ed6\u4eba\u306b\u5909\u3060\u3068\u601d\u308f\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u6d99\u3092\u96a0\u305d\u3046\u3068\u3057\u307e\u3059\u3002 \u3082\u3057\u3001\u53e3\u55a7\u5629\u3084\u8ad6\u4e89\u304c\u3001\u3042\u306a\u305f\u306e\u904e\u53bb\u306b\u3042\u3063\u305f\u3088\u3046\u306a\u72b6\u6cc1\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u3053\u306e\u3054\u3061\u3083\u3054\u3061\u3083\u3057\u305f\u3082\u306e\u3092\u89e3\u304d\u307b\u3050\u3057\u3066\u307f\u308b\u3079\u304d\u3067\u3059\u3002\u81e8\u5e8a\u5fc3\u7406\u533b\u3068\u4e00\u7dd2\u306b\u884c\u3046\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002 3. \u4e0d\u5b89\u578b\u306e\u611b\u7740\u884c\u52d5\u3092\u6301\u3063\u3066\u3044\u308b\u3002 \u3053\u306e\u5834\u5408\u3001\u5bfe\u7acb\u304c\u7834\u5c40\u306b\u7d42\u308f\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u610f\u898b\u3092\u8cab\u304f\u3068\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u81ea\u5206\u306e\u5143\u3092\u53bb\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3002. 4. \u6d99\u304c\u6012\u308a\u306e\u8868\u73fe\u65b9\u6cd5\u3067\u3042\u308b\u3002 \u5e7c\u5c11\u671f\u306b\u300c\u6012\u308b\u3053\u3068\u306f\u60aa\u3044\u3053\u3068\u3060\u3002\u300d\u300c\u653b\u6483\u7684\u306b\u306a\u308b\u306e\u306f\u5973\u306e\u5b50\u306e\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u300d\u3068\u8a00\u308f\u308c\u7d9a\u3051\u3066\u304d\u305f\u5834\u5408\u3001\u6d99\u306f\u3001\u5916\u898b\u4e0a\u306f\u300c\u5f31\u3044\u300d\uff08\u6ce3\u304f\uff09\u53cd\u5fdc\u3067\u3059\u304c\u3001\u672c\u8cea\u7684\u306b\u306f\u6012\u308a\u306e\u8868\u73fe\u3068\u306a\u308a\u307e\u3059\u3002. \u3053\u308c\u306f\u3001\u30a2\u30f3\u30ca\u306e\u30b1\u30fc\u30b9\u3067\u3059\u3002\u5bfe\u7acb\u306e\u3042\u308b\u72b6\u6cc1\u3067\u5f7c\u5973\u306f\u6ce3\u304d\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3068\u3066\u3082\u6012\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u7d04\u675f\u3092\u5b88\u3089\u306a\u3044\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3001\u6b8b\u696d\u3055\u305b\u308b\u4e0a\u53f8\u306b\u3001\u9053\u3067\u5272\u308a\u8fbc\u3093\u3067\u304d\u3066\u6307\u3092\u7acb\u3066\u3066\u304d\u305f\u904b\u8ee2\u624b\u306b…\u3002 \u3053\u306e\u3088\u3046\u306b\u3001\u5bfe\u7acb\u306e\u4e2d\u3067\u4eba\u304c\u6ce3\u304f\u7406\u7531\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u6226\u7565\u3092\u9078\u629e\u3059\u308b\u306b\u306f\u3001\u81e8\u5e8a\u5fc3\u7406\u533b\u306b\u5354\u529b\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u4e00\u7dd2\u306b\u81ea\u5206\u306e\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7406\u7531\u304c\u308f\u304b\u308c\u3070\u3001\u3042\u3068\u3082\u3046\u5c11\u3057\u3067\u3059\uff01 \u3057\u304b\u3057\u3001\u4eca\u3059\u3050\u306b\u3067\u3082\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 1. \u6d99\u304c\u51fa\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u5c11\u3057\u4f11\u61a9\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff0810\u5206\u3082\u3042\u308c\u3070\u5341\u5206\u3067\u3059\uff09\u3002\u3053\u306e\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3057\u3087\u3046\u3002 2. \u547c\u5438\u6cd5\u3092\u4f7f\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\uff1a\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0\u30674\u56de\u6df1\u304f\u606f\u3092\u5438\u3063\u3066\u5410\u304d\u307e\u3059\u3002\u606f\u3092\u6b62\u3081\u3066\u30017\u3064\u6570\u3048\u307e\u3059\u30028\u6570\u3048\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u307e\u3059\u3002 3. \u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u5bfe\u8c61\u304b\u3089\u3001\u610f\u8b58\u7684\u306b\u5225\u306e\u3082\u306e\u306b\u6ce8\u610f\u3092\u79fb\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5e78\u798f\u611f\u3084\u6c17\u5206\u3092\u5411\u4e0a\u3055\u305b\u308b\u4f55\u3089\u304b\u306e\u601d\u8003\u306a\u3069\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>","protected":false},"author":1,"featured_media":9043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[5],"tags":[883,2136,2191,2204,2207,2210,2289],"class_list":["post-9046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-mindspa","tag-2136","tag-2191","tag-2204","tag-2207","tag-2210","tag-2289"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=9046"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/9043"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=9046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=9046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=9046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}