{"id":9055,"date":"2021-10-22T13:32:02","date_gmt":"2021-10-22T13:32:02","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9055"},"modified":"2021-10-22T13:32:02","modified_gmt":"2021-10-22T13:32:02","slug":"shinrin-yoku-2","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/shinrin-yoku-2\/","title":{"rendered":"Shinrin Yoku"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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Shinrin Yoku is a therapeutic Japanese practice. <\/p>\n\n\n\n

In its essence, it is a process of relaxation by enjoying nature and trying to become one with it. This is a unique method of dealing with stress and depression without the help of doctors and medication. Forest therapy is officially recognized in Japan and South Korea. Scientific research confirmed that it helps to lower levels of aggression and stress hormones, and at the same time, it boosts productivity and immunity. <\/p>\n\n\n\n

\u2022 Go to a forest.<\/p>\n\n\n\n

\u2022 Find a secluded spot.<\/p>\n\n\n

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UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\u2022 Turn on all your five senses: see your surroundings, breathe deeply, listen to the sounds of the forest, touch tress, \u201ctaste\u201d the air around you.<\/p>\n\n\n\n

\u2022 Close your eyes and feel peacefulness and harmony.<\/p>\n\n\n\n<\/br>

Follow us on social media \ud83d\udc47<\/b><\/p><\/div>

<\/div>","protected":false},"excerpt":{"rendered":"

Shinrin Yoku is a therapeutic Japanese practice.  In its essence, it is a process of relaxation by enjoying nature and trying to become one with it. This is a unique method of dealing with stress and depression without the help of doctors and medication. Forest therapy is officially recognized in Japan and South Korea. Scientific… Read More »Shinrin Yoku<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[54,94,883,1268,1359,1416],"class_list":["post-9055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-aggression","tag-anger","tag-mindspa","tag-senses","tag-stress","tag-therapy"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=9055"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/9054"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=9055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=9055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=9055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}