{"id":9175,"date":"2021-11-02T16:58:59","date_gmt":"2021-11-02T16:58:59","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9175"},"modified":"2021-11-02T16:58:59","modified_gmt":"2021-11-02T16:58:59","slug":"safe-zone","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/safe-zone\/","title":{"rendered":"Safe zone"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

We are inviting you to the safe zone. This is the place where you can always hide from difficulties, exhaustion, and worries.<\/p>\n\n\n\n

Allocate 15 minutes of your time.<\/p>\n\n\n\n

Take several breaths: long inhale and long exhale.<\/p>\n\n\n\n

Close your eyes.<\/p>\n\n\n\n

Imagine that you are in a very safe place. You feel good and calm. There is nothing that is threatening you here. You can completely relax in this place.<\/p>\n\n\n\n

Look around. Pay attention to what you see. Notice every detail.<\/p>\n\n\n\n

You can touch everything in this place. You can take it. You can smell it.<\/p>\n\n\n\n

Listen to your feelings \u2013 what do you feel? Do you feel warm? Comfortable? Calm?<\/p>\n\n\n\n

Perhaps, you can imagine a light wind. Or, maybe, heat coming from a fireplace. Any option is wonderful because this is your safe place.<\/p>\n\n\n\n

Remember this safe zone. Now, you can return here at any moment \u2013 whenever you feel the need to do so.<\/p>\n\n\n\n

Take a few more deep breaths — \u201cin-out\u201d.<\/p>\n\n\n\n

Open your eyes.<\/p>\n\n\n\n

Congratulations! Now you have an oasis of safety.<\/p>\n\n\n\n

If you are someone who worries a lot, and it is difficult for you to control your anxiety, we have a magic \u201cPlaid\u201d that will help you.<\/p>\n\n\n\n

\u201cPlaid\u201d is our express program that will help you manage your anxiety.<\/p>\n\n\n\n

Now, you can buy for just <enter details here>.<\/p>\n\n\n

\n
UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

Follow us on social media \ud83d\udc47<\/b><\/p><\/div>

<\/div>","protected":false},"excerpt":{"rendered":"

We are inviting you to the safe zone. This is the place where you can always hide from difficulties, exhaustion, and worries. Allocate 15 minutes of your time. Take several breaths: long inhale and long exhale. Close your eyes. Imagine that you are in a very safe place. You feel good and calm. There is… Read More »Safe zone<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[550,883,1055,1172,1235,1431,1522],"class_list":["post-9175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-fear","tag-mindspa","tag-place","tag-relax","tag-safety","tag-tiredness","tag-welfare"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=9175"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/9174"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=9175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=9175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=9175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}