{"id":9212,"date":"2021-11-07T16:19:18","date_gmt":"2021-11-07T16:19:18","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9212"},"modified":"2021-11-07T16:19:18","modified_gmt":"2021-11-07T16:19:18","slug":"area-for-walking","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/area-for-walking\/","title":{"rendered":"Area for walking"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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Do you know that:<\/p>\n\n\n\n

— 30 minutes of walking can reduce the levels of stress and anxiety by at least 50%?<\/p>\n\n\n\n

— If you walk briskly for 1 hour every day, you can substantially improve your fitness level?<\/p>\n\n\n\n

— Walking positively affects your mood. It is a MUST HAVE for treating depression, apathy, anxiety, bipolar disorders, and for preventing these illnesses?<\/p>\n\n\n\n

— Walking is perhaps the best way to collect your thoughts and find a solution?<\/p>\n\n\n\n

— Walking and running greatly increase the levels of creativity and inspiration?<\/p>\n\n\n\n

So, today your task to try the magic properties of walking on yourself.<\/p>\n\n\n\n

Find half an hour. Turn on pleasant music and go for a walk. Look around and notice things around you. Pay attention to how your body feels, what pace of walking suits you best, and simply remain with your thoughts and dreams.<\/p>\n\n\n\n

You must analyze how you feel and how your mood changes.<\/p>\n\n\n\n

Do not forget to pat yourself on the back.<\/p>\n\n\n\n

Publish photos from your walks in posts or stories, and mention our account (@mindspa-dev.ru). We are following your posts and feel proud of you!<\/p>\n\n\n

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UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

Do you know that: — 30 minutes of walking can reduce the levels of stress and anxiety by at least 50%? — If you walk briskly for 1 hour every day, you can substantially improve your fitness level? — Walking positively affects your mood. It is a MUST HAVE for treating depression, apathy, anxiety, bipolar… Read More »Area for walking<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[279,577,883,1047,1055,1184,1359,1433],"class_list":["post-9212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-concentration","tag-force","tag-mindspa","tag-physical-activity","tag-place","tag-resistence","tag-stress","tag-to-breathe"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=9212"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/9211"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=9212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=9212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=9212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}