



{"id":925029,"date":"2023-02-26T15:51:04","date_gmt":"2023-02-26T15:51:04","guid":{"rendered":"https:\/\/mindspa.me\/?p=925029"},"modified":"2023-02-26T15:51:08","modified_gmt":"2023-02-26T15:51:08","slug":"autosuficiencia-interna","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/autosuficiencia-interna\/","title":{"rendered":"Autosuficiencia interna"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/onelink.to\/mindspa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/vxY6hTW\/Download-Mindspa-ES.png\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-1024x683.jpg\" alt=\"\" class=\"wp-image-925019\" width=\"256\" height=\"170\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-1024x683.jpg 1024w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-300x200.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-768x512.jpg 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-1536x1024.jpg 1536w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-2048x1365.jpg 2048w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-930x620.jpg 930w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-500x333.jpg 500w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-600x400.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-4098353-64x43.jpg 64w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>La autosuficiencia interna son los muros de carga de nuestro hogar interior. Si faltan o son d\u00e9biles, la casa no puede sostenerse. La autosuficiencia interna es la capacidad de confiar en uno mismo y en sus recursos, valores, voluntad, estabilidad emocional, l\u00edmites bien definidos, fe y cuidado de s\u00ed mismo.<\/p>\n\n\n\n<p>Cuando las personas pueden confiar en s\u00ed mismas, pueden tomar decisiones de vida basadas en sus valores y deseos: lo que quieren en la vida, con qui\u00e9n desean estar, cu\u00e1les son sus metas, etc.<\/p>\n\n\n\n<p>Los muros externos (apoyo externo) tambi\u00e9n son importantes: estas son las personas en las que puedes confiar, un trabajo estable, recursos financieros y mucho m\u00e1s. Pero si no hay soporte interno, las paredes externas no sostendr\u00e1n la estructura. Idealmente, las paredes externas e internas deber\u00edan reforzarse entre s\u00ed.<\/p>\n\n\n\n<p>Cuando las personas se ven a s\u00ed mismas como dignas de confianza, siempre pueden confiar en s\u00ed mismas. No importa lo que suceda en la vida, no importa las dificultades que encuentren, este apoyo les dar\u00e1 la fuerza y los recursos para hacerles frente.<\/p>\n\n\n\n<p>Estas son las preguntas que te ayudar\u00e1n a evaluar el estado de tu autosuficiencia interior en este momento:<\/p>\n\n\n\n<p>\u00bfSabes lo que quieres ver en tu vida?<\/p>\n\n\n\n<p>\u00bfTe permites elegir tu propio camino?<\/p>\n\n\n\n<p>\u00bfSabes c\u00f3mo construir tu vida sin sustituir tus deseos por los de otra persona?<\/p>\n\n\n<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/nfNTjqX\/ES-Refund-catalog.gif\"><\/div>\n<p><div class=\"woocommerce columns-2\"><!--<ul class=\"products columns---><!--\">-->\n<style>\n \n    .woocommerce span.onsale{\n        display: none;\n    }\n    .woocommerce-Price-amount.amount{\n        color: #fff;\n    }\n    .often_buy-list::before, .often_buy-list::after{\n        display: none!important;\n    }\n    .related.products h2{\n        margin-bottom: 40px;\n    }\n<\/style>\n<ul class=\"often_buy-list\">\n\n\n<li class=\"often_buy-list-item product type-product post-961407 status-publish first instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/en\/c\/ludopatia_es\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ludopat\u00eda\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 961407 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/c\/ludopatia_es\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/925029?add-to-cart=961407\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"961407\" data-product_sku=\"961407\" aria-label=\"Add to cart: \u201cLudopat\u00eda\u201d\" rel=\"nofollow\" data-success_message=\"\u201cLudopat\u00eda\u201d has been added to your cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e04e0ba37ad\"  data-product-id=\"961407\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n\n<li class=\"often_buy-list-item product type-product post-11403 status-publish last instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/en\/c\/superar-una-separacion-para-mujer\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Superar una separaci\u00f3n (para mujer)\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 11403 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/c\/superar-una-separacion-para-mujer\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/925029?add-to-cart=11403\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11403\" data-product_sku=\"11403\" aria-label=\"Add to cart: \u201cSuperar una separaci\u00f3n (para mujer)\u201d\" rel=\"nofollow\" data-success_message=\"\u201cSuperar una separaci\u00f3n (para mujer)\u201d has been added to your cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e04e0ba44f7\"  data-product-id=\"11403\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n<\/ul>\n<\/div><\/br><\/p>\n\n\n\n<p>\u00bfValoras tus propios l\u00edmites y los de otras personas?<\/p>\n\n\n\n<p>\u00bfPuedes aceptar tus elecciones y darte el derecho de cometer errores?<\/p>\n\n\n\n<p>Si dependes de la opini\u00f3n de otra persona y no escuchas tus propios deseos, significa que no tienes autosuficiencia interna. En este caso, es demasiado f\u00e1cil reemplazar tu propio sistema de coordenadas con el de otra persona y terminar viviendo una vida que no es la tuya.<\/p>\n\n\n\n<p>La mejor manera de desarrollar la autosuficiencia interna es conocerte a ti mismo. Esto es como hacer un inventario: lo que tienes y lo que no tienes, en qu\u00e9 estado est\u00e1 todo.<\/p>\n\n\n\n<p>Es importante que tengas en cuenta tus fortalezas y debilidades (simplemente no uses palabras generales, descr\u00edbelas con precisi\u00f3n), tus valores (\u00bfqu\u00e9 es importante para ti, cu\u00e1les son tus prioridades?) y estar en contacto con tus emociones y sentimientos (\u00bflos entiendes, c\u00f3mo lidias con ellos?).<\/p>\n\n\n\n<p>Este conocimiento no es necesario para la autocr\u00edtica, sino para comprender en qu\u00e9 puedes confiar y qu\u00e9 a\u00fan debe desarrollarse.<\/p>\n\n\n\n<p>La autosuficiencia interna, como se desprende de su nombre, no puede derivarse del exterior, debe formarse gradualmente en el interior. Necesitas avanzar en peque\u00f1os pasos y asegurarte de celebrar tus logros.<\/p>\n\n\n\n<p>\u00bfTomaste una decisi\u00f3n por ti mismo? \u00a1Ese es un peque\u00f1o paso!<\/p>\n\n\n\n<p>\u00bfHiciste una elecci\u00f3n? Otro paso.<\/p>\n\n\n\n<p>\u00bfUsaste palabras de aliento hacia ti mismo en lugar de criticarte e insultarte? \u00a1Dos pasos!<\/p>\n\n\n\n<p>Gradualmente, los muros de carga de tu hogar interior se volver\u00e1n m\u00e1s y m\u00e1s fuertes. \u00a1Y esto tiene un valor enorme!<\/p>\n\n\n\n<\/br><div align=\"center\"><p style=\"color:#408AC4\"><b>Ay\u00fadanos a crecer en Instagram \ud83d\udc47<\/b><\/p><\/div><div class=\"elfsight-app-4226308b-9430-46cd-a5ae-753c637281df\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La autosuficiencia interna son los muros de carga de nuestro hogar interior. Si faltan o son d\u00e9biles, la casa no puede sostenerse. La autosuficiencia interna es la capacidad de confiar en uno mismo y en sus recursos, valores, voluntad, estabilidad emocional, l\u00edmites bien definidos, fe y cuidado de s\u00ed mismo. Cuando las personas pueden confiar&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/en\/autosuficiencia-interna\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Autosuficiencia interna<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":925019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4],"tags":[83,106,136,138,2425,870,883],"class_list":["post-925029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esp","tag-amar","tag-apoyo","tag-autocontrol","tag-autoestima","tag-cuidate","tag-mente","tag-mindspa"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/925029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=925029"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/925029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/925019"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=925029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=925029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=925029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}