{"id":9289,"date":"2021-11-15T19:29:35","date_gmt":"2021-11-15T19:29:35","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9289"},"modified":"2021-11-15T19:29:35","modified_gmt":"2021-11-15T19:29:35","slug":"leccion-de-baile","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/leccion-de-baile\/","title":{"rendered":"Lecci\u00f3n de baile"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/onelink.to\/mindspa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/vxY6hTW\/Download-Mindspa-ES.png\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5.jpg\" alt=\"\" class=\"wp-image-9286\" width=\"236\" height=\"158\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5.jpg 980w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5-600x404.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5-300x202.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5-768x517.jpg 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5-930x620.jpg 930w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-1-5-500x337.jpg 500w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/figure><\/div>\n\n\n\n<p>Hoy vamos a tener una clase de baile.<\/p>\n\n\n\n<p>No hay personas que no sepan bailar. Algunas personas no saben que pueden hacerlo y a otras les cuesta encontrar el contacto con su cuerpo.<\/p>\n\n\n\n<p>Bailar es importante. A trav\u00e9s del baile, se elimina la tensi\u00f3n, se expresan las emociones reprimidas y se muestran los sentimientos que son dif\u00edciles de expresar con palabras.<\/p>\n\n\n\n<p>No es necesario que te apuntes a una clase de baile, sobre todo si te da verg\u00fcenza.<\/p>\n\n\n\n<p>Dedica 5 minutos.<\/p>\n\n\n\n<p>Elige la m\u00fasica que te guste.<\/p>\n\n\n\n<p>Enci\u00e9ndela. M\u00e1s alto.<\/p>\n\n\n\n<p>Deja que tu cuerpo haga lo que quiera.<\/p>\n\n\n\n<p>No hace falta que te esfuerces.<\/p>\n\n\n\n<p>No es necesario que controles tus movimientos.<\/p>\n\n\n\n<p>Y, en general, no debes forzarte.<\/p>\n\n\n\n<p>Simplemente escucha las se\u00f1ales de tu cuerpo y s\u00edguelas.<\/p>\n\n\n\n<p>\u00bfQuieres saltar? Salta!<\/p>\n\n\n\n<p>\u00bfQuieres balancearte? Balanc\u00e9ate.<\/p>\n\n\n\n<p>Sigue tus instintos.<\/p>\n\n\n\n<p>La pr\u00f3xima vez, intenta ampliar esta pr\u00e1ctica a 10 minutos.<\/p>\n\n\n\n<p>Poco a poco, notar\u00e1s c\u00f3mo la tensi\u00f3n, los bloqueos y la timidez abandonan tu cuerpo. Esto tambi\u00e9n mejorar\u00e1 tu estado emocional. Te sentir\u00e1s m\u00e1s ligero\/a, m\u00e1s feliz y m\u00e1s libre.<\/p>\n\n\n\n<p>Publica tus observaciones de la lecci\u00f3n de hoy en posts o historias. No olvides mencionar nuestra cuenta (Instagram @mindspa-dev.ru). Vemos todos tus posts y nos sentimos muy orgullosos de ti!<\/p>\n\n\n<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/nfNTjqX\/ES-Refund-catalog.gif\"><\/div>\n<p><div class=\"woocommerce columns-2\"><!--<ul class=\"products columns---><!--\">-->\n<style>\n \n    .woocommerce span.onsale{\n        display: none;\n    }\n    .woocommerce-Price-amount.amount{\n        color: #fff;\n    }\n    .often_buy-list::before, .often_buy-list::after{\n        display: none!important;\n    }\n    .related.products h2{\n        margin-bottom: 40px;\n    }\n<\/style>\n<ul class=\"often_buy-list\">\n\n\n<li class=\"often_buy-list-item product type-product post-961407 status-publish first instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/en\/c\/ludopatia_es\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ludopat\u00eda\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 961407 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/c\/ludopatia_es\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/9289?add-to-cart=961407\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"961407\" data-product_sku=\"961407\" aria-label=\"Add to cart: \u201cLudopat\u00eda\u201d\" rel=\"nofollow\" data-success_message=\"\u201cLudopat\u00eda\u201d has been added to your cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e021b7e1442\"  data-product-id=\"961407\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n\n<li class=\"often_buy-list-item product type-product post-11403 status-publish last instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/en\/c\/superar-una-separacion-para-mujer\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Superar una separaci\u00f3n (para mujer)\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 11403 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/en\/c\/superar-una-separacion-para-mujer\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Read more\n            <\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/9289?add-to-cart=11403\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11403\" data-product_sku=\"11403\" aria-label=\"Add to cart: \u201cSuperar una separaci\u00f3n (para mujer)\u201d\" rel=\"nofollow\" data-success_message=\"\u201cSuperar una separaci\u00f3n (para mujer)\u201d has been added to your cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e021b7e1fa3\"  data-product-id=\"11403\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n<\/ul>\n<\/div><\/br><\/p>\n\n\n\n<\/br><div align=\"center\"><p style=\"color:#408AC4\"><b>Ay\u00fadanos a crecer en Instagram \ud83d\udc47<\/b><\/p><\/div><div class=\"elfsight-app-4226308b-9430-46cd-a5ae-753c637281df\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hoy vamos a tener una clase de baile. No hay personas que no sepan bailar. Algunas personas no saben que pueden hacerlo y a otras les cuesta encontrar el contacto con su cuerpo. Bailar es importante. A trav\u00e9s del baile, se elimina la tensi\u00f3n, se expresan las emociones reprimidas y se muestran los sentimientos que&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/en\/leccion-de-baile\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Lecci\u00f3n de baile<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4],"tags":[91,278,372,406,555,883,913,1150],"class_list":["post-9289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esp","tag-amor","tag-concentracion","tag-danza","tag-determinacion","tag-felicidad","tag-mindspa","tag-musica-2","tag-recurso-virtual"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=9289"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/9286"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=9289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=9289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=9289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}