{"id":930247,"date":"2023-06-11T23:01:04","date_gmt":"2023-06-11T23:01:04","guid":{"rendered":"https:\/\/mindspa.me\/?p=930247"},"modified":"2023-06-11T23:01:07","modified_gmt":"2023-06-11T23:01:07","slug":"what-to-ask-yourself-in-a-challenging-situation","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/what-to-ask-yourself-in-a-challenging-situation\/","title":{"rendered":"What to ask yourself in a challenging situation\u00a0"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
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We have prepared a list of self-analysis questions that you can apply in different disputable situations. <\/p>\n\n\n\n

When you can’t stop blaming and shaming yourself, think: <\/p>\n\n\n\n

— What is my goal? <\/p>\n\n\n\n

— What do I want to achieve? <\/p>\n\n\n\n

— What do I want to come to through this moral thrashing? <\/p>\n\n\n\n

— Are there any other ways? <\/p>\n\n\n\n

When you are about to agree to something that doesn’t suit you, ask yourself: <\/p>\n\n\n\n

— Am I doing this to get something out of it? <\/p>\n\n\n\n

— Am I doing this to avoid something? <\/p>\n\n\n\n

— Is this really the right decision for me?<\/p>\n\n\n\n

— Will it do me more harm or good?<\/p>\n\n\n\n

When you criticize someone else’s actions or decisions, ask yourself: <\/p>\n\n\n\n

— Why does it bother me so much?<\/p>\n\n\n\n

— How do this person’s actions affect me? <\/p>\n\n\n\n

— What does my indignation say about me? <\/p>\n\n\n\n

— What values or needs of mine are affected by this person’s behavior?<\/p>\n\n\n\n

— Is the way I\u2019m spending my energy good or bad for me? <\/p>\n\n\n\n

When you put yourself below another person, think: <\/p>\n\n\n\n

— Why am I choosing this position? <\/p>\n\n\n\n

— What am I guided by?<\/p>\n\n\n\n

— What about our interaction makes me feel worse than this person? <\/p>\n\n\n\n

— Am I in the position of an adult or a child within our communication?<\/p>\n\n\n\n

When you put yourself above another person, think: <\/p>\n\n\n\n

— Why do I need to defend myself by diminishing another person? <\/p>\n\n\n\n

— Am I feeling insecure? <\/p>\n\n\n\n

— What am I trying to achieve with this attitude? <\/p>\n\n\n\n

— What am I counting on, choosing this form of behavior?<\/p>\n\n\n\n

When you are afraid to voice your needs, hide your true feelings, or hold something back, think: <\/p>\n\n\n

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UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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— What kind of response am I afraid of? <\/p>\n\n\n\n

— Does my fear correspond with the actual state of things?<\/p>\n\n\n\n

— Does my behavior benefit or harm the relationship? <\/p>\n\n\n\n

— And what about me? What does it do for me?<\/p>\n\n\n\n

When you are trying to hide, to escape from reality, ask yourself: <\/p>\n\n\n\n

— What do I really feel?<\/p>\n\n\n\n

— What am I afraid to face?<\/p>\n\n\n\n

— What repels me from myself? <\/p>\n\n\n\n

— What is going wrong in my life? <\/p>\n\n\n\n

— What problem should I have dealt with long ago? <\/p>\n\n\n\n

When you are beating yourself, think: <\/p>\n\n\n\n

— Does this approach help me deal with the consequences of my error? <\/p>\n\n\n\n

— Does the thing I’m doing now improve the situation in any way? <\/p>\n\n\n\n

— What is my goal? <\/p>\n\n\n\n

— How will I understand that I\u2019ve achieved my goal and now can stop?<\/p>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

We have prepared a list of self-analysis questions that you can apply in different disputable situations.  When you can’t stop blaming and shaming yourself, think:  — What is my goal?  — What do I want to achieve?  — What do I want to come to through this moral thrashing?  — Are there any other ways? … Read More »What to ask yourself in a challenging situation\u00a0<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":930245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[102,192,659,883,1260,1263,1292,1509],"class_list":["post-930247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-anxiety","tag-calm","tag-help","tag-mindspa","tag-self-control","tag-self-esteem-2","tag-shame","tag-voltage"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/930247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=930247"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/930247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/930245"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=930247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=930247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=930247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}