{"id":9425,"date":"2021-11-28T17:34:05","date_gmt":"2021-11-28T17:34:05","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9425"},"modified":"2021-11-28T17:34:05","modified_gmt":"2021-11-28T17:34:05","slug":"bright-room","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/bright-room\/","title":{"rendered":"Bright room"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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Psychologists use the term \u201cto highlight\u201d \u2013 it means that the therapist can show the client the shadow side of an issue. <\/p>\n\n\n\n

You can (and should) use this approach yourself. Especially, if you often:<\/p>\n\n\n\n

— think negatively<\/p>\n\n\n\n

— wind yourself up<\/p>\n\n\n\n

— catastrophize <\/p>\n\n\n\n

Let\u2019s learn this great self-support technique.<\/p>\n\n\n\n

For example, you may think \u201cEverything is bad!\u201d. <\/p>\n\n\n\n

At this moment, you should stop yourself and ask specific questions:<\/p>\n\n\n\n

— What exactly is bad?<\/p>\n\n\n\n

— What part of your life seems dark now?<\/p>\n\n\n\n

— And what is going well? Is there a part of your life where everything is quiet or maybe even joyful?<\/p>\n\n\n\n

It is important to highlight the positive and neutral sides to restore the balance. It is never the case that \u201ceverything is bad\u201d.<\/p>\n\n\n\n

This is a wonderful technique to apply to your appearance.<\/p>\n\n\n\n

For example, you may think \u201cI am not good-looking\u201d.<\/p>\n\n\n\n

Let us decompose this thought as follows:<\/p>\n\n\n\n

— What exactly about my appearance is not beautiful?<\/p>\n\n\n\n

— What is it exactly that I do not like about myself?<\/p>\n\n\n\n

— And what do I like?<\/p>\n\n\n\n

— What do I consider attractive in myself?<\/p>\n\n\n\n

Again, it never happens that a person does not like absolutely everything about themselves.<\/p>\n\n\n\n

We will see you tomorrow!<\/p>\n\n\n\n

To work in-depth on your relationship with yourself, your self-esteem, and self-acceptance, please join our course <enter information here>.<\/p>\n\n\n

\n
UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

\n

TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

Follow us on social media \ud83d\udc47<\/b><\/p><\/div>

<\/div>","protected":false},"excerpt":{"rendered":"

Psychologists use the term \u201cto highlight\u201d \u2013 it means that the therapist can show the client the shadow side of an issue.  You can (and should) use this approach yourself. Especially, if you often: — think negatively — wind yourself up — catastrophize  Let\u2019s learn this great self-support technique. For example, you may think \u201cEverything… Read More »Bright room<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[108,192,550,883,1118,1263,1419,1498],"class_list":["post-9425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-appearance","tag-calm","tag-fear","tag-mindspa","tag-psychologist","tag-self-esteem-2","tag-thoughts","tag-virtual-resort"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=9425"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/9424"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=9425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=9425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=9425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}