{"id":9438,"date":"2021-11-30T12:15:04","date_gmt":"2021-11-30T12:15:04","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9438"},"modified":"2021-11-30T12:15:04","modified_gmt":"2021-11-30T12:15:04","slug":"gentle-garden","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/gentle-garden\/","title":{"rendered":"Gentle Garden"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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Let us continue our conversation about care.<\/p>\n\n\n\n

When we truly love someone \u2013 we treat them with care. We try not to hurt them: we let the hot drink cool down before serving them, pull them away from a fast-moving car, and ask them to stay in bed if they are ill.<\/p>\n\n\n\n

Today, in the Gentle Garden, which is one of the most beautiful places in our Mindspa resort, we will ask you to try and learn the skill of evaluating usefulness.<\/p>\n\n\n\n

During the whole day monitor your every action. And ask yourself: \u201cIs this good or bad for me? Will this bring more benefit or harm? Will this make me feel joy or sadness?\u201d<\/p>\n\n\n\n

Try to avoid one of the detrimental actions and praise yourself for it. If you manage to avoid two \u2013 even better!<\/p>\n\n\n\n

For example:<\/p>\n\n\n\n

— I will not look at my ex\u2019s Facebook page because it hurts me.<\/p>\n\n\n\n

— I will not eat deep-fried food late at night because I am not able to sleep well after that.<\/p>\n\n\n\n

— I will not discuss my career with my mom because she doesn’t know how to listen.<\/p>\n\n\n\n

If you feel like it, continue this exercise tomorrow, or even the day after tomorrow. This way you are going to create a habit.<\/p>\n\n\n\n

Publish your observations from today in posts or stories. Do not forget to mention our account (Instagram @mindspa-dev.ru). We read all your posts and feel very proud of you!<\/p>\n\n\n

\n
UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

Let us continue our conversation about care. When we truly love someone \u2013 we treat them with care. We try not to hurt them: we let the hot drink cool down before serving them, pull them away from a fast-moving car, and ask them to stay in bed if they are ill. Today, in the… Read More »Gentle Garden<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[192,602,648,772,808,883,1259,1498,1522],"class_list":["post-9438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-calm","tag-garden","tag-happiness","tag-kindness","tag-love","tag-mindspa","tag-self-care","tag-virtual-resort","tag-welfare"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=9438"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/9438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/9437"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=9438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=9438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=9438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}