{"id":947746,"date":"2024-01-26T09:26:34","date_gmt":"2024-01-26T09:26:34","guid":{"rendered":"https:\/\/mindspa.me\/?p=947746"},"modified":"2024-01-26T09:26:37","modified_gmt":"2024-01-26T09:26:37","slug":"how-to-deal-with-an-unpleasant-emotion","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/en\/how-to-deal-with-an-unpleasant-emotion\/","title":{"rendered":"How to deal with an unpleasant emotion"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
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Here\u2019s 6 simple steps to help you develop emotional resilience:<\/p>\n\n\n\n

Step #1<\/p>\n\n\n\n

Take a pause and acknowledge your emotion.<\/p>\n\n\n\n

Step #2<\/p>\n\n\n\n

Give your \u201cvisitor\u201d some space.<\/p>\n\n\n\n

Remember that it won\u2019t stay forever because any emotion is temporary.<\/p>\n\n\n\n

Step #3<\/p>\n\n\n\n

Listen to your body and how it responds to the emotion: perhaps your muscles are tense, your heart is beating faster or you have an upset stomach.<\/p>\n\n\n\n

Try to reduce the presence of the emotion in your body: for example, consciously relax the tense area, direct an exhale to the spot where you feel discomfort.<\/p>\n\n\n\n

Step #4<\/p>\n\n\n\n

Name the emotion. Everything we give a name to becomes more understandable and manageable.<\/p>\n\n\n\n

Step #5 <\/p>\n\n\n\n

Determine the cause of the emotion <\/p>\n\n\n\n

You may think that unpleasant emotions appear out of nowhere, but in fact, each of them is an important message.  <\/p>\n\n\n

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UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Emotions often signal unsatisfied needs. Try to figure out what exactly your visitor is trying to tell you.<\/p>\n\n\n\n

Step #6 <\/p>\n\n\n\n

Choose a way to interact with the emotion <\/p>\n\n\n\n

Here are some suggestions: <\/p>\n\n\n\n

— Intuitive drawing. Take a piece of paper and a pencil, and just run it over the sheet. Just see what you\u2019ll get. This technique is great to reduce tension. <\/p>\n\n\n\n

— Breathing. When you determine exactly where the unpleasant emotion is stuck in the body, focus on this area and start breathing evenly, deeply and calmly; imagine air pass through this area of your body. With each exhale, the negative feeling becomes less intense, and you feel better and calmer. <\/p>\n\n\n\n

— Shaking. Shake your whole body for a few minutes, from head to toes. Throw this unpleasant emotion off your body.<\/p>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

Here\u2019s 6 simple steps to help you develop emotional resilience: Step #1 Take a pause and acknowledge your emotion. Step #2 Give your \u201cvisitor\u201d some space. Remember that it won\u2019t stay forever because any emotion is temporary. Step #3 Listen to your body and how it responds to the emotion: perhaps your muscles are tense,… Read More »How to deal with an unpleasant emotion<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":947742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[192,481,2541,883,2418],"class_list":["post-947746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-calm","tag-emotion","tag-mental-exercises","tag-mindspa","tag-well-being-2"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/947746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/comments?post=947746"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/posts\/947746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media\/947742"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/media?parent=947746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/categories?post=947746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/en\/wp-json\/wp\/v2\/tags?post=947746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}