{"id":10525,"date":"2022-03-07T11:17:28","date_gmt":"2022-03-07T11:17:28","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=10525"},"modified":"2022-03-07T11:17:28","modified_gmt":"2022-03-07T11:17:28","slug":"resaca-emocional","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/resaca-emocional\/","title":{"rendered":"Resaca emocional"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/onelink.to\/mindspa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/vxY6hTW\/Download-Mindspa-ES.png\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7.jpg\" alt=\"\" class=\"wp-image-10523\" width=\"260\" height=\"175\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7.jpg 980w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7-600x404.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7-300x202.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7-768x517.jpg 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/03\/Nuovo-progetto-7-500x337.jpg 500w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/figure><\/div>\n\n\n\n<p>\u00bfTe suena familiar? Es cuando conquistas tu propio Everest (ganar una competencia, celebrar tu cumplea\u00f1os, completar una marat\u00f3n por la que has entrenado durante meses) y\u2026 al completar el logro y sentirte completamente feliz, pasas a sentirte vac\u00edo, ap\u00e1tico, f\u00edsicamente exhausto, de malhumor, ansioso, etc. \u00bfDe d\u00f3nde viene esto? Todo est\u00e1 bien, \u00bfo no?&nbsp;<\/p>\n\n\n\n<p>Esto se conoce como resaca emocional. Es el estado que se presenta luego de experiencias emocionales extremas, sean buenas o malas. \u00bfPor qu\u00e9 sucede? \u00a1Despu\u00e9s de todo, los eventos eran agradables y felices!&nbsp;<\/p>\n\n\n\n<p>Lo que sucede es que tu cuerpo experimenta un estr\u00e9s poderoso. Y el estr\u00e9s es un conjunto de reacciones adaptativas (normales) no espec\u00edficas del cuerpo al impacto de varios factores estresantes. Para el cuerpo, no existe diferencia entre algo bueno y algo malo. La mayor\u00eda de las veces, cualquier experiencia emocional fuerte puede convertirse en un productor de estr\u00e9s<\/p>\n\n\n\n<p>Si has perdido un apartamento, sentir\u00e1s estr\u00e9s; si compras un apartamento, tambi\u00e9n sentir\u00e1s estr\u00e9s. Si te divorcias, sentir\u00e1s estr\u00e9s; si te casas, sentir\u00e1s estr\u00e9s.&nbsp;<\/p>\n\n\n\n<p>Si hay demasiadas emociones y son brillantes, como una antorcha, y no \u00fanicamente como una vela, puedes esperar una resaca emocional porque hay un exceso, una sobresaturaci\u00f3n de emociones, como sucede con el alcohol.<\/p>\n\n\n\n<p>La buena noticia es que la resaca no dura para siempre. Al igual que la intoxicaci\u00f3n por alcohol, tiene fin. Las emociones Fuertes tienen consecuencias no deseadas. Y, probablemente, tengas que soportarlas durante varias horas a varios d\u00edas.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00bfQu\u00e9 hacer si el estado de resaca emocional te ha capturado y te sientes acorralado contra una pared?&nbsp;&nbsp;<\/p>\n\n\n<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/nfNTjqX\/ES-Refund-catalog.gif\"><\/div>\n<p><div class=\"woocommerce columns-2\"><!--<ul class=\"products columns---><!--\">-->\n<style>\n \n    .woocommerce span.onsale{\n        display: none;\n    }\n    .woocommerce-Price-amount.amount{\n        color: #fff;\n    }\n    .often_buy-list::before, .often_buy-list::after{\n        display: none!important;\n    }\n    .related.products h2{\n        margin-bottom: 40px;\n    }\n<\/style>\n<ul class=\"often_buy-list\">\n\n\n<li class=\"often_buy-list-item product type-product post-961407 status-publish first instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/es\/c\/ludopatia_es\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ludopat\u00eda\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 961407 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/es\/c\/ludopatia_es\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Lee m\u00e1s\n            <\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/10525?add-to-cart=961407\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"961407\" data-product_sku=\"961407\" aria-label=\"A\u00f1adir al carrito: \u201cLudopat\u00eda\u201d\" rel=\"nofollow\" data-success_message=\"\u00abLudopat\u00eda\u00bb se ha a\u00f1adido a tu carrito\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir al carrito<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e07f8aa8f44\"  data-product-id=\"961407\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n\n<li class=\"often_buy-list-item product type-product post-11403 status-publish last instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/es\/c\/superar-una-separacion-para-mujer\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Superar una separaci\u00f3n (para mujer)\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 11403 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/es\/c\/superar-una-separacion-para-mujer\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Lee m\u00e1s\n            <\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/10525?add-to-cart=11403\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11403\" data-product_sku=\"11403\" aria-label=\"A\u00f1adir al carrito: \u201cSuperar una separaci\u00f3n (para mujer)\u201d\" rel=\"nofollow\" data-success_message=\"\u00abSuperar una separaci\u00f3n (para mujer)\u00bb se ha a\u00f1adido a tu carrito\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir al carrito<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e07f8aa9ad7\"  data-product-id=\"11403\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n<\/ul>\n<\/div><\/br><\/p>\n\n\n\n<p>\u25cb Aceptar el hecho de que est\u00e1 sucediendo sin resistirte ni salir corriendo: esta es una situaci\u00f3n temporal, y no es una enfermedad.&nbsp;<\/p>\n\n\n\n<p>\u25cb Date un respiro: has atravesado muchas emociones. Y para que el exceso se disipe m\u00e1s r\u00e1pido, debes \u201cdesintoxicarte\u201d: rel\u00e1jate, lee, pasa el tiempo mirando buenas pel\u00edculas antiguas, pinte, etc. Todo lo que sea relajante para ti ser\u00e1 bueno en este momento.<\/p>\n\n\n\n<p>\u25cb Si quieres llorar hazlo, sin \u201ccastigarte\u201d por este \u201cextra\u00f1o comportamiento\u201d.&nbsp;<\/p>\n\n\n\n<p>\u25cb C\u00e1lmate. Esto repondr\u00e1 la energ\u00eda que hayas gastado: sal a caminar, toma un poco de aire fresco, alimenta a los patos que nadan en el estanque del parque, observa el r\u00edo o las nubes.<\/p>\n\n\n\n<p>\u25cb No tomes decisiones hasta haberte \u201crecuperado&#187;. Primero debes volver a la normalidad.&nbsp;<\/p>\n\n\n\n<p>Conocer y comprender las leyes por las que funciona la psiquis te permitir\u00e1 comprenderte mejor a ti mismo y no tener miedo cuando sucede algo inusual. Si lees los art\u00edculos de Mindspa, tu conocimiento en el campo de la comprensi\u00f3n de las emociones definitivamente aumentar\u00e1, y esta es una contribuci\u00f3n valiosa para tu salud psicol\u00f3gica.<\/p>\n\n\n\n<\/br><div align=\"center\"><p style=\"color:#408AC4\"><b>Ay\u00fadanos a crecer en Instagram \ud83d\udc47<\/b><\/p><\/div><div class=\"elfsight-app-4226308b-9430-46cd-a5ae-753c637281df\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe suena familiar? Es cuando conquistas tu propio Everest (ganar una competencia, celebrar tu cumplea\u00f1os, completar una marat\u00f3n por la que has entrenado durante meses) y\u2026 al completar el logro y sentirte completamente feliz, pasas a sentirte vac\u00edo, ap\u00e1tico, f\u00edsicamente exhausto, de malhumor, ansioso, etc. \u00bfDe d\u00f3nde viene esto? Todo est\u00e1 bien, \u00bfo no?&nbsp; Esto&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/es\/resaca-emocional\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Resaca emocional<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":10523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4],"tags":[164,480,525,530,531,555,883,1455],"class_list":["post-10525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esp","tag-bienestar","tag-emociones","tag-estres","tag-experiencia","tag-expresiones","tag-felicidad","tag-mindspa","tag-tranquilo"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/10525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=10525"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/10525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/10523"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=10525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=10525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=10525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}