{"id":11198,"date":"2022-08-17T17:50:25","date_gmt":"2022-08-17T17:50:25","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=11198"},"modified":"2022-08-17T17:50:25","modified_gmt":"2022-08-17T17:50:25","slug":"my-friend-or-family-member-is-an-anxious-person","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/my-friend-or-family-member-is-an-anxious-person\/","title":{"rendered":"My friend or family member is an anxious person"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
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It is not easy to live if anxiety is your constant companion. But it is no easier if your close one is an anxious person.<\/p>\n\n\n\n

If the non-anxious partner behaves correctly, this will greatly help the anxious partner and positively affect the relationship.<\/p>\n\n\n\n

But what does it mean \u2013 to behave correctly?<\/p>\n\n\n\n

Let’s fantasize — what would an anxious person ask us to do for them?<\/p>\n\n\n\n

\u25cb Please be confident around me, but don’t blame me for overreacting. I need you to understand that I really can’t just choose to «snap out» of worrying.<\/p>\n\n\n\n

\u25cb Don’t think I’m useless, annoying, or weak — I’m not like that at all. Anxiety is my symptom, but it is not the entire me.<\/p>\n\n\n\n

\u25cb Try to be patient with me. I need time. When you support me and don’t get annoyed, I cope much better.<\/p>\n\n\n\n

\u25cb Do not tell me the phrases: \u201cThis is nothing, do not think about it!\u201d, \u201cJust stop it\u201d, \u201cDon\u2019t worry!\u201d, \u201cYour thoughts and fears only attract trouble to yourself.\u201d It doesn’t work and only makes it worse.<\/p>\n\n\n

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\u25cb Do not expect to convince me instantly. Please listen to my feelings and say that you understand that this bothers me, and then you can try to distract me with something.<\/p>\n\n\n\n

\u25cb Try to draw my attention to the positive aspects of this situation. And it will also be easier for me if you, together with me, consider various options for the development of events, even the most negative ones — this will help me prepare and calm down.<\/p>\n\n\n\n

\u25cb I understand that in your world everything looks different, but in mine the dangers are exaggerated and I try hard to cope with them.<\/p>\n\n\n\n

\u25cb When I am very anxious, ask me what I need now. Sometimes it is to be alone for a while, sometimes it is to talk, and sometimes I just need a warm hug.<\/p>\n\n\n\n

\u25cb Thank you for accepting me just the way I am.<\/p>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

It is not easy to live if anxiety is your constant companion. But it is no easier if your close one is an anxious person. If the non-anxious partner behaves correctly, this will greatly help the anxious partner and positively affect the relationship. But what does it mean \u2013 to behave correctly? Let’s fantasize —… Leer m\u00e1s »My friend or family member is an anxious person<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":11199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[102,332,550,659,808,883],"class_list":["post-11198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-anxiety","tag-couple","tag-fear","tag-help","tag-love","tag-mindspa"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/11198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=11198"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/11198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/11199"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=11198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=11198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=11198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}