{"id":11360,"date":"2022-09-30T16:32:19","date_gmt":"2022-09-30T16:32:19","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=11360"},"modified":"2022-09-30T16:32:19","modified_gmt":"2022-09-30T16:32:19","slug":"get-your-brain-ready-for-the-summer","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/get-your-brain-ready-for-the-summer\/","title":{"rendered":"Get your brain ready for the summer"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
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Summer is here! We would like this wonderful time of the year, which is just starting, to bring us as much joy as possible, heal the wounds brought by spring and winter, and fill us with energy and resources.<\/p>\n\n\n\n

Does it depend on what surrounds us? To a certain extent, yes. But a lot depends on our attitudes too! What beliefs should you get rid of to prepare your brain for the goodness of summer?<\/p>\n\n\n\n

\u25cb Life is a continuous struggle.<\/p>\n\n\n\n

Yes, this year so far, was difficult and painful. But no one canceled the good things either! Do not trap yourself in the state of mind of constant struggle. Get ready to notice the light that is around you.<\/p>\n\n\n\n

\u25cb Nothing good will happen. \/ It will never be like before.<\/p>\n\n\n\n

This defeatist attitude locks you in the armor of despondency. Replace it with an optimistic point of view: \u201cIt will not be the same as before, but it will be different\u201d, and \u201cI have a lot of good things ahead!\u201d. Positive thoughts will allow you to notice good things.<\/p>\n\n\n\n

\u25cb I can not cope with the difficulties that come my way.<\/p>\n\n\n\n

Firstly, you will find a way to deal with them. Secondly, this thought blocks your strength and resources, preventing you from spreading your wings.<\/p>\n\n\n\n

\u25cb I didn\u2019t have time to lose weight \/ get myself in shape \/ start a new life, etc. by the summer. Now it\u2019s too late to start …<\/p>\n\n\n\n

It’s never too late to start. You can do it tomorrow! No — today, right now! Whatever you want to do! Otherwise, there is a risk of being late for life. ?<\/p>\n\n\n\n

\u25cb I can\u2019t influence anything, I’m just an ordinary person.<\/p>\n\n\n\n

You influence your life — every day, every hour, every minute! In one day, you make dozens of small choices that make your life what it is. \u201cStarting with yourself\u201d is important!<\/p>\n\n\n

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UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\u25cb Another person will make me happy.<\/p>\n\n\n\n

Only you can make yourself happy! No other person should or can take on this role. If you need someone for this, then there is a serious error in the formula of your happiness.<\/p>\n\n\n\n

\u25cb If I complete my degree \/ get a new job \/ pass my exam \/ get married, then everything in my life will be great.<\/p>\n\n\n\n

Do not make yourself dependent on any circumstances. Even if the event you want does not happen, this does not mean that \u201ceverything is lost\u201d.<\/p>\n\n\n\n

\u25cb When I achieve my goal (having a slim body, meeting the right person, having a baby, paying off the mortgage, etc.) — that\u2019s when my real life will start!<\/p>\n\n\n\n

Delayed Life Syndrome is a big problem. Life does not pause at the time when you are waiting for something. It goes on right now, right at this moment, while you are reading this article. If it seems to you that you are just \u201cpreparing\u201d for your real life, it will pass you by…<\/p>\n\n\n\n

\u25cb This is just not in the cards for me…<\/p>\n\n\n\n

No matter what you are talking about, this phrase is fundamentally wrong. This is again a constraint that limits you and prevents you from setting goals and achieving them.<\/p>\n\n\n\n

\u25cb We must be content with the little that we have.<\/p>\n\n\n\n

Why? Who said that? Do you really think you don’t deserve anything significant? Do not be afraid to dream big, do not forbid yourself to want things! Otherwise, you may be holding tightly the little bird you have in your hand, and miss the two big ones in the nearby bush…<\/p>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

Summer is here! We would like this wonderful time of the year, which is just starting, to bring us as much joy as possible, heal the wounds brought by spring and winter, and fill us with energy and resources. Does it depend on what surrounds us? To a certain extent, yes. But a lot depends… Leer m\u00e1s »Get your brain ready for the summer<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":11363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[167,177,192,880,883,1371,1419,1522],"class_list":["post-11360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-body","tag-brain","tag-calm","tag-mind","tag-mindspa","tag-summer","tag-thoughts","tag-welfare"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/11360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=11360"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/11360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/11363"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=11360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=11360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=11360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}