



{"id":5923,"date":"2021-07-16T10:31:17","date_gmt":"2021-07-16T10:31:17","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=5923"},"modified":"2021-07-16T10:31:17","modified_gmt":"2021-07-16T10:31:17","slug":"acute-stress-reactions","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/acute-stress-reactions\/","title":{"rendered":"Acute stress reactions"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212.jpg\" alt=\"\" class=\"wp-image-5924\" width=\"205\" height=\"137\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212.jpg 980w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212-600x404.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212-300x202.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212-768x517.jpg 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212-930x620.jpg 930w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/07\/stress-212-500x337.jpg 500w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Sometimes a person may encounter events that completely derail their life.&nbsp;<\/p>\n\n\n\n<p><strong>Here are some common traits of these events:<\/strong><\/p>\n\n\n\n<p><strong>&#8212;<\/strong> They potentially threaten a person\u2019s life or health.<\/p>\n\n\n\n<p><strong>&#8212;<\/strong> The person doesn\u2019t have enough resources to deal with them.<\/p>\n\n\n\n<p><strong>&#8212;<\/strong> They are not in the person\u2019s control.<\/p>\n\n\n\n<p>They cause a state of strong fear that leads to psychological trauma. As if the person was psychologically \u201cwounded\u201d even though they look OK on the surface: all the organs continue functioning, their heart is beating, and their limbs are intact. The person feels tremendous stress and starts having various stress reactions.<\/p>\n\n\n\n<p>It is important to note that even if these reactions may look strange and illogical, every one of them is a normal response of the person\u2019s psyche to the abnormal events and environment.&nbsp;<\/p>\n\n\n\n<p>These reactions may be very different, but they are all justified. This is how the person\u2019s psyche is trying to deal with what happened.&nbsp;<\/p>\n\n\n\n<p><strong>Acute stress reactions may show up in different ways. For example:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Strong anxiety and internal tension<\/li><li>Fear, horror, feeling helpless<\/li><li>Feeling dumbfounded<\/li><li>Feeling that the events are unreal<\/li><li>Depersonalization and dissociation (in other words, it is a feeling that this is happening to someone else)<\/li><li>Inability to recall what has happened<\/li><\/ul>\n\n\n\n<p>Very often people react to stress in the following ways: crying, shaking, hysteria, apathy, stupor, fear, aggression, and increased motor activity. We already described each of these reactions and how to help others and yourself in such situations.&nbsp;<\/p>\n\n\n\n<p>The most important thing is not to leave the person by themselves in this state. They should not feel that they are facing this misfortune alone. You need to try to give them a feeling of extra safety since this is what was damaged during the traumatic event! It is best to lead the person away from public view and give them a chance to finish their stress reaction.<\/p>\n\n\n\n<p>If the person is crying, the worst thing you could do is to try to stop this reaction. Having tears is not bad \u2013 right the opposite. During highly stressful events you should try to help the person to start crying. This will be the best way to release their internal tension.&nbsp;<\/p>\n\n\n\n<p>Take care of yourself and remember that any stress reaction is normal. Even if you are not crying when it seems like you should.<\/p>\n\n\n<div align=\"center\">\n<div class=\"alt-notice\" align=\"center\"><b><font color=\"white\">UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n<p>Self-therapy can be an essential tool for personal growth and self-improvement.<br \/>Browse through our <a href=\"https:\/\/mindspa-dev.ru\/es\/courses\/\" rel=\"noopener\"><u>courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n<p>You are not sure where to begin?<\/p>\n<div align=\"center\">\n<p class=\"product woocommerce add_to_cart_inline example-cart-button\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa-dev.ru\/en\/psy-tests\/\" rel=\"nofollow\">TAKE A FREE TEST<\/a><\/p>\n<p class=\"buttons\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa.typeform.com\/to\/za9nGe8T\" rel=\"nofollow\"><small><u>or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sometimes a person may encounter events that completely derail their life.&nbsp; Here are some common traits of these events: &#8212; They potentially threaten a person\u2019s life or health. &#8212; The person doesn\u2019t have enough resources to deal with them. &#8212; They are not in the person\u2019s control. They cause a state of strong fear that&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/es\/acute-stress-reactions\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Acute stress reactions<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":5924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2,5],"tags":[102,218,550,862,883,1260,1359,1509],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","category-mental-health","tag-anxiety","tag-changes","tag-fear","tag-mental-health","tag-mindspa","tag-self-control","tag-stress","tag-voltage"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/5923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=5923"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/5923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/5924"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=5923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=5923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=5923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}