{"id":8239,"date":"2021-09-06T15:54:02","date_gmt":"2021-09-06T15:54:02","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=8239"},"modified":"2021-09-06T15:54:02","modified_gmt":"2021-09-06T15:54:02","slug":"%e8%89%af%e3%81%84%e8%a6%aa%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae5%e3%81%a4%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/%e8%89%af%e3%81%84%e8%a6%aa%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae5%e3%81%a4%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%ab\/","title":{"rendered":"\u826f\u3044\u89aa\u306b\u306a\u308b\u305f\u3081\u306e5\u3064\u306e\u30eb\u30fc\u30eb"},"content":{"rendered":"
\n
\"\"\/<\/a><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u4eca\u3001\u826f\u3044\u89aa\u306b\u306a\u308b\u3053\u3068\u306e\u610f\u5473\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u307e\u3059\u300220\u5e74\u304b30\u5e74\u524d\u3001\u3053\u306e\u8a87\u308a\u9ad8\u3044\u79f0\u53f7\u306b\u306f\u3001\u670d\u3092\u7740\u305b\u305f\u308a\u3001\u9774\u3092\u5c65\u304b\u305b\u305f\u308a\u3001\u98df\u3079\u3055\u305b\u305f\u308a\u3001\u6642\u306b\u306f\u5b66\u6821\u306e\u6210\u7e3e\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3042\u3052\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u3060\u3068\u4fe1\u3058\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4eca\u65e5\u3001\u3042\u308b\u89aa\u306f\u4ed6\u306e\u3082\u306e\u306b\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u8ab0\u304c\u5b50\u4f9b\u3092\u6700\u3082\u591a\u304f\u306e\u30b5\u30fc\u30af\u30eb\u306b\u767b\u9332\u3055\u305b\u307e\u3059\u304b\uff1f\u8ab0\u304b\u30d5\u30e9\u30f3\u30b9\u8a9e\u3092\u65e9\u304f\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304b\uff1f\u6570\u3048\u307e\u3059\uff1f\u8a71\u3057\u59cb\u3081\u307e\u3059\uff1f\u6bcd\u89aa\u3068\u7236\u89aa\u306f\u7af6\u3044\u5408\u3063\u3066\u307e\u3059\u3002\uff03\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306a\u3057\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3060\u3051\u3067\u98df\u3079\u3055\u305b\u308b\u3057\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304b\u3089\u4fdd\u8b77\u3057\u3001\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u6700\u9ad8\u306e\u89aa\u306e\u79f0\u53f7\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u5b50\u4f9b\u305f\u3061\u306f\u4f55\u3092\u671b\u3093\u3067\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n

\u672c\u5f53\u306b\u826f\u3044\u89aa\u306f\u9055\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u826f\u3044\u89aa\u306b\u306a\u308b\u305f\u3081\u306e5\u3064\u306e\u30eb\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n

  • 1. \u81ea\u5206\u306e\u5b50\u4f9b\u3092\u5c0a\u91cd\u3059\u308b\uff1a\u610f\u898b\u3001\u6b32\u6c42\u3001\u611f\u60c5\u3002<\/strong><\/li><\/ul>\n\n\n\n

    \u3053\u308c\u304c\u3082\u3063\u3068\u3082\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u9a5a\u3044\u305f\u3053\u3068\u306b\u3001\u5b50\u4f9b\u3092\u611b\u3059\u308b\u3053\u3068\u306f\u5b50\u4f9b\u3092\u5c0a\u91cd\u3059\u308b\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u7c21\u5358\u3067\u3059\u3002\u611b\u3059\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u611b\u306f\u300c\u79c1\u306f\u3067\u304d\u308b\u9650\u308a\u611b\u3057\u3001\u4e00\u822c\u7684\u306b\u306f\u3088\u304f\u77e5\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8a00\u3044\u8a33\u3092\u3044\u3064\u3067\u3082\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u5c0a\u656c\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u72ac\u3001\u732b\u3001\u305d\u3057\u3066\u6728\u306a\u3069\u304c\u3001\u4f55\u3067\u3082\u611b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\u3089\u3067\u3059\u3002 \u5c0a\u91cd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5b50\u4f9b\uff08\u5e74\u9f62\u3092\u554f\u308f\u305a\uff01\uff09\u304c\u4eba\u3067\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u81ea\u5206\u3067\u53d7\u3051\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff01\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u5b50\u4f9b\u305f\u3061\u306f\u5c0f\u3055\u306a\u4eba\u3067\u3059\u3002\u5927\u4eba\u3068\u307e\u3063\u305f\u304f\u540c\u3058\u3067\u3059\u304c\u3001\u5c0f\u3055\u3044\u3060\u3051\u3067\u3059\u3002\u5e73\u7b49\u306e\u6a29\u5229\u3002\u81ea\u5206\u306e\u6b32\u671b\u3001\u4e0d\u672c\u610f\uff08\uff01\uff09\u3001\u5922\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u81f4\u3057\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u5922\u3001\u305d\u3057\u3066\u6642\u306b\u306f\u4e21\u89aa\u306e\u3068\u5bfe\u7acb\u3059\u308b\u3053\u3068\u3055\u3048\u3042\u308b\u5922\u3002<\/p>\n\n\n\n

    \u304a\u7236\u3055\u3093\u3068\u5f7c\u306e9-10\u6b73\u306e\u606f\u5b50\u306f\u30d0\u30b9\u306b\u4e57\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u3042\u306a\u305f\u306f\u8ab0\u3067\u3082\u306a\u3044\u3001\u3042\u306a\u305f\u304c\u77e5\u3063\u3066\u3044\u308b\u3001\u8ab0\u3067\u3082\u306a\u3044\uff01\u304a\u91d1\u3092\u7a3c\u3050\u3068\u304d\u3001\u8ab0\u304b\u306b\u306a\u308a\u307e\u3059\uff01 \u305d\u3057\u3066\u4eca\u3001\u3042\u306a\u305f\u306f\u7a7a\u306e\u5834\u6240\u3067\u3059\uff01 \u7a7a\u306e\uff01 \u3068\u3063\u305f\uff1f » \u606f\u5b50\u306f\u7406\u89e3\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3092\u76ee\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    • 2. \u5b50\u4f9b\u304c\u4f55\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u610f\u6b32\u3002<\/strong><\/li><\/ul>\n\n\n\n

      \u5171\u611f\u306f\u91cd\u8981\u306a\u6027\u8cea\u3067\u3059\u3002 \u5b50\u4f9b\u306f\u4ed6\u306e\u611f\u60c5\u304c\u3042\u308b\u306f\u305a\u3060\u3068\u89aa\u306b\u601d\u308f\u308c\u308b\u3068\u3057\u3066\u3082\u3001\u5b50\u4f9b\u306e\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u53d7\u3051\u5165\u308c\u308b\u3088\u3046\u306b\u52aa\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u89aa\u306f\u5b50\u4f9b\u306e\u9774\u306b\u8eab\u3092\u5305\u307f\u3001\u6700\u3082\u6df1\u3044\u611f\u60c5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u56f0\u96e3\u306a\u77ac\u9593\u306b\u606f\u5b50\u3084\u5a18\u306e\u611f\u60c5\u7684\u306a\u5d29\u58ca\u306b\u5bfe\u3059\u308b\u826f\u3044\u4e88\u9632\u7b56\u3068\u306a\u308b\u306e\u306f\u3053\u308c\u3067\u3059\u3002<\/p>\n\n\n\n

      \u5e7c\u3044\u30c8\u30fc\u30cb\u30e3\u306f\u8db3\u3092\u8e0f\u307f\u9cf4\u3089\u3057\u3001\u7a81\u7136\u6d99\u3092\u6d41\u3057\u307e\u3057\u305f\u3002\u5f7c\u5973\u306f\u751f\u307e\u308c\u3066\u521d\u3081\u3066\u30e2\u30fc\u30eb\u306e\u5b50\u4f9b\u7528\u30d7\u30ec\u30a4\u30eb\u30fc\u30e0\u306b\u5165\u308a\u3001\u305d\u308c\u304c\u3069\u308c\u307b\u3069\u30af\u30fc\u30eb\u3067\u3042\u308b\u304b\u306b\u5c11\u3057\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u7a81\u7136\u7d42\u308f\u308a\u307e\u3059\u3002\u30c8\u30fc\u30cb\u30e3\u306f\u307e\u3060\u697d\u3057\u3044\u3082\u306e\u3092\u624b\u653e\u3057\u305f\u7d4c\u9a13\u304c\u306a\u3044\u306e\u3067\u3001\u6fc0\u3057\u304f\u6ce3\u3044\u3066\u3044\u307e\u3059\u3002\u304a\u6bcd\u3055\u3093\u306f\u3053\u308c\u3092\u7406\u89e3\u3057\u3001\u540c\u60c5\u7684\u306b\u3053\u3046\u8a00\u3044\u307e\u3059\u3002\u300c\u306f\u3044\u3001\u3068\u3066\u3082\u60b2\u3057\u3044\u3002\u3068\u3066\u3082\u697d\u3057\u3044\u3068\u304d\u306b\u53bb\u308b\u306e\u3060\u306d\u3002 \u4f55\u304c\u4e00\u756a\u597d\u3060\u3063\u305f\u304b\uff1f\u8272\u4ed8\u304d\u306e\u30dc\u30fc\u30eb\u306e\u30d7\u30fc\u30eb\uff1f \u6b21\u56de\u306f\u3059\u3050\u306b\u6765\u3066\u30c0\u30a4\u30d3\u30f3\u30b0\u3059\u308b\u304b\uff1f\u300d\u30c8\u30fc\u30cb\u30e3\u306e\u6d99\u306f\u4e7e\u304d\u3001\u5f7c\u5973\u306f\u6b21\u306e\u6642\u306b\u9b5a\u306e\u3088\u3046\u306b\u30dc\u30fc\u30eb\u306e\u30d7\u30fc\u30eb\u306b\u98db\u3073\u8fbc\u3080\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002 \u305d\u3057\u3066\u96a3\u3067\u3001\u5225\u306e\u6bcd\u89aa\u304c\u5c11\u5e74\u3092\u5f15\u304d\u305a\u308a\u3001\u5f7c\u304c\u9a12\u3005\u3057\u3044\u5acc\u3044\u306a\u4eba\u3067\u3042\u308b\u3068\u53eb\u3073\u3001\u5f7c\u3092\u304a\u5c3b\u306b\u53e9\u304d\u307e\u3059…<\/p>\n\n\n

      \n

      Try our therapeutic courses\ud83d\udc47<\/b><\/p>\n<\/div>\n

      <\/div><\/br><\/p>\n\n\n\n
      • 3. \u5b50\u4f9b\u306e\u611f\u60c5\u7684\u306a\u751f\u6d3b\u3078\u306e\u6ce8\u610f\u3068\u95a2\u5fc3\u3002<\/strong><\/li><\/ul>\n\n\n\n

        \u3053\u308c\u306f\u3001\u89aa\u304c\u5185\u306a\u308b\u5b50\u4f9b\u306e\u4e16\u754c\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u5fc3\u304b\u3089\u7121\u95a2\u5fc3\u3067\u306f\u306a\u3044\u3068\u304d\u3067\u3059\u3002 \u3061\u306a\u307f\u306b\u3001\u3059\u3079\u3066\u306f\u305d\u3053\u3067\u8d77\u3053\u308a\u307e\u3059\u3002 \u79c1\u305f\u3061\u5927\u4eba\u306b\u3068\u3063\u3066\u5b8c\u5168\u306b\u30ca\u30f3\u30bb\u30f3\u30b9\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3082\u306e\u306f\u3001\u5b50\u4f9b\u305f\u3061\u306e\u76ee\u306b\u306f\u5b8c\u5168\u306b\u7570\u306a\u308b\u30b9\u30b1\u30fc\u30eb\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

        \u30d4\u30fc\u30bf\u30fc\u304c\u30bb\u30ea\u30e7\u30fc\u30b6\u304b\u3089\u8eca\u3092\u596a\u3063\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u304f\u3060\u3089\u306a\u3044\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f \u540c\u50da\u306e\u30f4\u30a1\u30b7\u30ea\u30fc\u304c\u3042\u306a\u305f\u306e\u8eca\u3092\u6301\u3063\u3066\u884c\u304d\u3001\u9000\u5c48\u3059\u308b\u307e\u3067\u8eca\u3092\u904b\u8ee2\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u5a18\u306f\u3001\u5973\u306e\u5b50\u304c\u5f7c\u5973\u3092\u62db\u5f85\u3057\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u6fc0\u3057\u304f\u6ce3\u3044\u3066\u3044\u307e\u3059\u304b\uff1f \u5f7c\u5973\u306b\u3068\u3063\u3066\u3001\u305d\u308c\u306f\u4eca\u3084\u60b2\u3057\u3044\u3067\u3059\u3002 \u5fc3\u304b\u3089\u5171\u611f\u3057\u3001\u3053\u308c\u304c\u6ce8\u76ee\u306b\u5024\u3057\u306a\u3044\u3068\u8a00\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

        \u5b50\u4f9b\u304c\u4f55\u304b\u3092\u8a00\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u91cd\u8981\u3067\u3059\u3002 \u5b50\u4f9b\u304c\u4f55\u3082\u8a00\u308f\u306a\u3044\u304c\u3001\u5fc3\u914d\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3067\u3042\u308b\u5834\u5408\u3001\u6bcd\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u5b50\u4f9b\u306e\u305d\u3070\u306b\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

        • 4. \u500b\u4eba\u306e\u5883\u754c\u3092\u5c0a\u91cd\u3059\u308b\u3002<\/strong><\/li><\/ul>\n\n\n\n

          \u89aa\u304c\u5b50\u4f9b\u306e\u5c06\u6765\u306e\u793e\u4f1a\u7684\u4e16\u754c\u3068\u306e\u95a2\u4fc2\u306b\u3067\u304d\u308b\u6700\u5584\u306e\u8ca2\u732e\u306f\u3001\u5883\u754c\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u6559\u3048\u308b\u3053\u3068\u3067\u3059\u3002 \u3053\u308c\u306e\u552f\u4e00\u306e\u65b9\u6cd5\u306f\u3001\u4f8b\u3092\u793a\u3059\u3053\u3068\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u8db3\u3067\u5f7c\u306e\u90e8\u5c4b\u3078\u306e\u30c9\u30a2\u3092\u958b\u3051\u305f\u308a\u3001\u96fb\u8a71\u306b\u4e57\u3063\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u30b9\u30d1\u30a4\u3057\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u500b\u4eba\u306e\u5883\u754c\u306b\u3064\u3044\u3066\u8a71\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002\u9055\u3044\u307e\u3059\u3002\u5b50\u4f9b\u306e\u300c\u3044\u3044\u3048\u300d\u304c\u91cd\u8981\u3067\u3042\u308b\u5834\u5408\u306b\u306e\u307f\u3001\u9069\u5207\u306a\u5883\u754c\u304c\u5b58\u5728\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001 \u5b50\u4f9b\u306e\u610f\u306b\u53cd\u3057\u3066\u5b50\u4f9b\u3092\u62b1\u304d\u3057\u3081\u305f\u308a\u3001\u89e6\u308c\u305f\u308a\u3057\u306a\u304f\u3066\u3001\u5b50\u4f9b\u304c\u671b\u307e\u306a\u3044\u3068\u304d\u306b\u7956\u6bcd\u3092\u30ad\u30b9\u3092\u3055\u305b\u306a\u3044\u306a\u3069\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u6210\u9577\u3057\u305f\u5b50\u4f9b\u306f\u300c\u611b\u3055\u308c\u3066\u3044\u306a\u3044\u4ed5\u4e8b\u3092\u5bb9\u8a8d\u3059\u308b\u300d\u72b6\u6cc1\u306b\u9665\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u3042\u308a\u307e\u305b\u3093\uff08\u30d5\u30ea\u30fc\u30af\u30dc\u30b9\u3001\u8650\u5f85\u7684\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u306a\u3069\uff09\u3002<\/p>\n\n\n\n

          • 5. \u5b50\u4f9b\u306e\u305d\u3070\u306b\u3044\u308b\u3002<\/strong><\/li><\/ul>\n\n\n\n

            \u611f\u60c5\u7684\u304a\u3088\u3073\u8089\u4f53\u7684\u306b\u3002 \u5b50\u4f9b\u306f\u3001\u4f55\u304c\u8d77\u3053\u3063\u3066\u3082\u3001\u89aa\u306e\u3068\u3053\u308d\u306b\u6765\u3066\u3001\u89aa\u304c\u8033\u3092\u50be\u3051\u3001\u52a9\u3051\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u3057\u3066\u4e3b\u306a\u3082\u306e\u306f\u5e38\u306b\u5b50\u4f9b\u306e\u5074\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

            \u304a\u305d\u3089\u304f\u3053\u308c\u304c\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"

            \u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u4eca\u3001\u826f\u3044\u89aa\u306b\u306a\u308b\u3053\u3068\u306e\u610f\u5473\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u307e\u3059\u300220\u5e74\u304b30\u5e74\u524d\u3001\u3053\u306e\u8a87\u308a\u9ad8\u3044\u79f0\u53f7\u306b\u306f\u3001\u670d\u3092\u7740\u305b\u305f\u308a\u3001\u9774\u3092\u5c65\u304b\u305b\u305f\u308a\u3001\u98df\u3079\u3055\u305b\u305f\u308a\u3001\u6642\u306b\u306f\u5b66\u6821\u306e\u6210\u7e3e\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3042\u3052\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u3060\u3068\u4fe1\u3058\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4eca\u65e5\u3001\u3042\u308b\u89aa\u306f\u4ed6\u306e\u3082\u306e\u306b\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u8ab0\u304c\u5b50\u4f9b\u3092\u6700\u3082\u591a\u304f\u306e\u30b5\u30fc\u30af\u30eb\u306b\u767b\u9332\u3055\u305b\u307e\u3059\u304b\uff1f\u8ab0\u304b\u30d5\u30e9\u30f3\u30b9\u8a9e\u3092\u65e9\u304f\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304b\uff1f\u6570\u3048\u307e\u3059\uff1f\u8a71\u3057\u59cb\u3081\u307e\u3059\uff1f\u6bcd\u89aa\u3068\u7236\u89aa\u306f\u7af6\u3044\u5408\u3063\u3066\u307e\u3059\u3002\uff03\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306a\u3057\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3060\u3051\u3067\u98df\u3079\u3055\u305b\u308b\u3057\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304b\u3089\u4fdd\u8b77\u3057\u3001\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u6700\u9ad8\u306e\u89aa\u306e\u79f0\u53f7\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u3001\u5b50\u4f9b\u305f\u3061\u306f\u4f55\u3092\u671b\u3093\u3067\u3044\u307e\u3059\u304b\uff1f \u672c\u5f53\u306b\u826f\u3044\u89aa\u306f\u9055\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u826f\u3044\u89aa\u306b\u306a\u308b\u305f\u3081\u306e5\u3064\u306e\u30eb\u30fc\u30eb\u3067\u3059\u3002 1. \u81ea\u5206\u306e\u5b50\u4f9b\u3092\u5c0a\u91cd\u3059\u308b\uff1a\u610f\u898b\u3001\u6b32\u6c42\u3001\u611f\u60c5\u3002 \u3053\u308c\u304c\u3082\u3063\u3068\u3082\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u9a5a\u3044\u305f\u3053\u3068\u306b\u3001\u5b50\u4f9b\u3092\u611b\u3059\u308b\u3053\u3068\u306f\u5b50\u4f9b\u3092\u5c0a\u91cd\u3059\u308b\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u7c21\u5358\u3067\u3059\u3002\u611b\u3059\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u611b\u306f\u300c\u79c1\u306f\u3067\u304d\u308b\u9650\u308a\u611b\u3057\u3001\u4e00\u822c\u7684\u306b\u306f\u3088\u304f\u77e5\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8a00\u3044\u8a33\u3092\u3044\u3064\u3067\u3082\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u5c0a\u656c\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u72ac\u3001\u732b\u3001\u305d\u3057\u3066\u6728\u306a\u3069\u304c\u3001\u4f55\u3067\u3082\u611b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\u3089\u3067\u3059\u3002 \u5c0a\u91cd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5b50\u4f9b\uff08\u5e74\u9f62\u3092\u554f\u308f\u305a\uff01\uff09\u304c\u4eba\u3067\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u81ea\u5206\u3067\u53d7\u3051\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff01\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u5b50\u4f9b\u305f\u3061\u306f\u5c0f\u3055\u306a\u4eba\u3067\u3059\u3002\u5927\u4eba\u3068\u307e\u3063\u305f\u304f\u540c\u3058\u3067\u3059\u304c\u3001\u5c0f\u3055\u3044\u3060\u3051\u3067\u3059\u3002\u5e73\u7b49\u306e\u6a29\u5229\u3002\u81ea\u5206\u306e\u6b32\u671b\u3001\u4e0d\u672c\u610f\uff08\uff01\uff09\u3001\u5922\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u81f4\u3057\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u5922\u3001\u305d\u3057\u3066\u6642\u306b\u306f\u4e21\u89aa\u306e\u3068\u5bfe\u7acb\u3059\u308b\u3053\u3068\u3055\u3048\u3042\u308b\u5922\u3002 \u304a\u7236\u3055\u3093\u3068\u5f7c\u306e9-10\u6b73\u306e\u606f\u5b50\u306f\u30d0\u30b9\u306b\u4e57\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u3042\u306a\u305f\u306f\u8ab0\u3067\u3082\u306a\u3044\u3001\u3042\u306a\u305f\u304c\u77e5\u3063\u3066\u3044\u308b\u3001\u8ab0\u3067\u3082\u306a\u3044\uff01\u304a\u91d1\u3092\u7a3c\u3050\u3068\u304d\u3001\u8ab0\u304b\u306b\u306a\u308a\u307e\u3059\uff01 \u305d\u3057\u3066\u4eca\u3001\u3042\u306a\u305f\u306f\u7a7a\u306e\u5834\u6240\u3067\u3059\uff01 \u7a7a\u306e\uff01 \u3068\u3063\u305f\uff1f » \u606f\u5b50\u306f\u7406\u89e3\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3092\u76ee\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002 2. \u5b50\u4f9b\u304c\u4f55\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u610f\u6b32\u3002 \u5171\u611f\u306f\u91cd\u8981\u306a\u6027\u8cea\u3067\u3059\u3002 \u5b50\u4f9b\u306f\u4ed6\u306e\u611f\u60c5\u304c\u3042\u308b\u306f\u305a\u3060\u3068\u89aa\u306b\u601d\u308f\u308c\u308b\u3068\u3057\u3066\u3082\u3001\u5b50\u4f9b\u306e\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u53d7\u3051\u5165\u308c\u308b\u3088\u3046\u306b\u52aa\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u89aa\u306f\u5b50\u4f9b\u306e\u9774\u306b\u8eab\u3092\u5305\u307f\u3001\u6700\u3082\u6df1\u3044\u611f\u60c5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u56f0\u96e3\u306a\u77ac\u9593\u306b\u606f\u5b50\u3084\u5a18\u306e\u611f\u60c5\u7684\u306a\u5d29\u58ca\u306b\u5bfe\u3059\u308b\u826f\u3044\u4e88\u9632\u7b56\u3068\u306a\u308b\u306e\u306f\u3053\u308c\u3067\u3059\u3002 \u5e7c\u3044\u30c8\u30fc\u30cb\u30e3\u306f\u8db3\u3092\u8e0f\u307f\u9cf4\u3089\u3057\u3001\u7a81\u7136\u6d99\u3092\u6d41\u3057\u307e\u3057\u305f\u3002\u5f7c\u5973\u306f\u751f\u307e\u308c\u3066\u521d\u3081\u3066\u30e2\u30fc\u30eb\u306e\u5b50\u4f9b\u7528\u30d7\u30ec\u30a4\u30eb\u30fc\u30e0\u306b\u5165\u308a\u3001\u305d\u308c\u304c\u3069\u308c\u307b\u3069\u30af\u30fc\u30eb\u3067\u3042\u308b\u304b\u306b\u5c11\u3057\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u7a81\u7136\u7d42\u308f\u308a\u307e\u3059\u3002\u30c8\u30fc\u30cb\u30e3\u306f\u307e\u3060\u697d\u3057\u3044\u3082\u306e\u3092\u624b\u653e\u3057\u305f\u7d4c\u9a13\u304c\u306a\u3044\u306e\u3067\u3001\u6fc0\u3057\u304f\u6ce3\u3044\u3066\u3044\u307e\u3059\u3002\u304a\u6bcd\u3055\u3093\u306f\u3053\u308c\u3092\u7406\u89e3\u3057\u3001\u540c\u60c5\u7684\u306b\u3053\u3046\u8a00\u3044\u307e\u3059\u3002\u300c\u306f\u3044\u3001\u3068\u3066\u3082\u60b2\u3057\u3044\u3002\u3068\u3066\u3082\u697d\u3057\u3044\u3068\u304d\u306b\u53bb\u308b\u306e\u3060\u306d\u3002 \u4f55\u304c\u4e00\u756a\u597d\u3060\u3063\u305f\u304b\uff1f\u8272\u4ed8\u304d\u306e\u30dc\u30fc\u30eb\u306e\u30d7\u30fc\u30eb\uff1f \u6b21\u56de\u306f\u3059\u3050\u306b\u6765\u3066\u30c0\u30a4\u30d3\u30f3\u30b0\u3059\u308b\u304b\uff1f\u300d\u30c8\u30fc\u30cb\u30e3\u306e\u6d99\u306f\u4e7e\u304d\u3001\u5f7c\u5973\u306f\u6b21\u306e\u6642\u306b\u9b5a\u306e\u3088\u3046\u306b\u30dc\u30fc\u30eb\u306e\u30d7\u30fc\u30eb\u306b\u98db\u3073\u8fbc\u3080\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002 \u305d\u3057\u3066\u96a3\u3067\u3001\u5225\u306e\u6bcd\u89aa\u304c\u5c11\u5e74\u3092\u5f15\u304d\u305a\u308a\u3001\u5f7c\u304c\u9a12\u3005\u3057\u3044\u5acc\u3044\u306a\u4eba\u3067\u3042\u308b\u3068\u53eb\u3073\u3001\u5f7c\u3092\u304a\u5c3b\u306b\u53e9\u304d\u307e\u3059… 3. \u5b50\u4f9b\u306e\u611f\u60c5\u7684\u306a\u751f\u6d3b\u3078\u306e\u6ce8\u610f\u3068\u95a2\u5fc3\u3002 \u3053\u308c\u306f\u3001\u89aa\u304c\u5185\u306a\u308b\u5b50\u4f9b\u306e\u4e16\u754c\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u5fc3\u304b\u3089\u7121\u95a2\u5fc3\u3067\u306f\u306a\u3044\u3068\u304d\u3067\u3059\u3002 \u3061\u306a\u307f\u306b\u3001\u3059\u3079\u3066\u306f\u305d\u3053\u3067\u8d77\u3053\u308a\u307e\u3059\u3002 \u79c1\u305f\u3061\u5927\u4eba\u306b\u3068\u3063\u3066\u5b8c\u5168\u306b\u30ca\u30f3\u30bb\u30f3\u30b9\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3082\u306e\u306f\u3001\u5b50\u4f9b\u305f\u3061\u306e\u76ee\u306b\u306f\u5b8c\u5168\u306b\u7570\u306a\u308b\u30b9\u30b1\u30fc\u30eb\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002 \u30d4\u30fc\u30bf\u30fc\u304c\u30bb\u30ea\u30e7\u30fc\u30b6\u304b\u3089\u8eca\u3092\u596a\u3063\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u304f\u3060\u3089\u306a\u3044\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f \u540c\u50da\u306e\u30f4\u30a1\u30b7\u30ea\u30fc\u304c\u3042\u306a\u305f\u306e\u8eca\u3092\u6301\u3063\u3066\u884c\u304d\u3001\u9000\u5c48\u3059\u308b\u307e\u3067\u8eca\u3092\u904b\u8ee2\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u5a18\u306f\u3001\u5973\u306e\u5b50\u304c\u5f7c\u5973\u3092\u62db\u5f85\u3057\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u6fc0\u3057\u304f\u6ce3\u3044\u3066\u3044\u307e\u3059\u304b\uff1f \u5f7c\u5973\u306b\u3068\u3063\u3066\u3001\u305d\u308c\u306f\u4eca\u3084\u60b2\u3057\u3044\u3067\u3059\u3002 \u5fc3\u304b\u3089\u5171\u611f\u3057\u3001\u3053\u308c\u304c\u6ce8\u76ee\u306b\u5024\u3057\u306a\u3044\u3068\u8a00\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01 \u5b50\u4f9b\u304c\u4f55\u304b\u3092\u8a00\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u91cd\u8981\u3067\u3059\u3002 \u5b50\u4f9b\u304c\u4f55\u3082\u8a00\u308f\u306a\u3044\u304c\u3001\u5fc3\u914d\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3067\u3042\u308b\u5834\u5408\u3001\u6bcd\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u5b50\u4f9b\u306e\u305d\u3070\u306b\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002 4. \u500b\u4eba\u306e\u5883\u754c\u3092\u5c0a\u91cd\u3059\u308b\u3002 \u89aa\u304c\u5b50\u4f9b\u306e\u5c06\u6765\u306e\u793e\u4f1a\u7684\u4e16\u754c\u3068\u306e\u95a2\u4fc2\u306b\u3067\u304d\u308b\u6700\u5584\u306e\u8ca2\u732e\u306f\u3001\u5883\u754c\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u6559\u3048\u308b\u3053\u3068\u3067\u3059\u3002 \u3053\u308c\u306e\u552f\u4e00\u306e\u65b9\u6cd5\u306f\u3001\u4f8b\u3092\u793a\u3059\u3053\u3068\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u8db3\u3067\u5f7c\u306e\u90e8\u5c4b\u3078\u306e\u30c9\u30a2\u3092\u958b\u3051\u305f\u308a\u3001\u96fb\u8a71\u306b\u4e57\u3063\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u30b9\u30d1\u30a4\u3057\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u500b\u4eba\u306e\u5883\u754c\u306b\u3064\u3044\u3066\u8a71\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002\u9055\u3044\u307e\u3059\u3002\u5b50\u4f9b\u306e\u300c\u3044\u3044\u3048\u300d\u304c\u91cd\u8981\u3067\u3042\u308b\u5834\u5408\u306b\u306e\u307f\u3001\u9069\u5207\u306a\u5883\u754c\u304c\u5b58\u5728\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001 \u5b50\u4f9b\u306e\u610f\u306b\u53cd\u3057\u3066\u5b50\u4f9b\u3092\u62b1\u304d\u3057\u3081\u305f\u308a\u3001\u89e6\u308c\u305f\u308a\u3057\u306a\u304f\u3066\u3001\u5b50\u4f9b\u304c\u671b\u307e\u306a\u3044\u3068\u304d\u306b\u7956\u6bcd\u3092\u30ad\u30b9\u3092\u3055\u305b\u306a\u3044\u306a\u3069\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u6210\u9577\u3057\u305f\u5b50\u4f9b\u306f\u300c\u611b\u3055\u308c\u3066\u3044\u306a\u3044\u4ed5\u4e8b\u3092\u5bb9\u8a8d\u3059\u308b\u300d\u72b6\u6cc1\u306b\u9665\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u3042\u308a\u307e\u305b\u3093\uff08\u30d5\u30ea\u30fc\u30af\u30dc\u30b9\u3001\u8650\u5f85\u7684\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u306a\u3069\uff09\u3002 5. \u5b50\u4f9b\u306e\u305d\u3070\u306b\u3044\u308b\u3002 \u611f\u60c5\u7684\u304a\u3088\u3073\u8089\u4f53\u7684\u306b\u3002 \u5b50\u4f9b\u306f\u3001\u4f55\u304c\u8d77\u3053\u3063\u3066\u3082\u3001\u89aa\u306e\u3068\u3053\u308d\u306b\u6765\u3066\u3001\u89aa\u304c\u8033\u3092\u50be\u3051\u3001\u52a9\u3051\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u3057\u3066\u4e3b\u306a\u3082\u306e\u306f\u5e38\u306b\u5b50\u4f9b\u306e\u5074\u306b\u3042\u308a\u307e\u3059\u3002 \u304a\u305d\u3089\u304f\u3053\u308c\u304c\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>","protected":false},"author":1,"featured_media":8233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[5],"tags":[883,2103,2134,2140,2160,2187,2193],"class_list":["post-8239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-mindspa","tag-2103","tag-2134","tag-2140","tag-2160","tag-2187","tag-2193"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/8239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=8239"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/8239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/8233"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=8239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=8239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=8239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}