



{"id":8904,"date":"2021-10-09T18:34:44","date_gmt":"2021-10-09T18:34:44","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=8904"},"modified":"2021-10-09T18:34:44","modified_gmt":"2021-10-09T18:34:44","slug":"asma-bronquial-o-ataque-de-panico","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/asma-bronquial-o-ataque-de-panico\/","title":{"rendered":"\u00bfAsma bronquial o ataque de p\u00e1nico?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/onelink.to\/mindspa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/vxY6hTW\/Download-Mindspa-ES.png\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2.jpg\" alt=\"\" class=\"wp-image-8900\" width=\"250\" height=\"167\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2.jpg 980w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2-600x404.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2-300x202.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2-768x517.jpg 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/10\/Nuovo-progetto-2-2-930x620.jpg 930w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p>Christina tiene asma bronquial &#8212; seg\u00fan dijo en la primera consulta. Los ataques de asma se producen con regularidad, suelen ocurrir en situaciones de estr\u00e9s y reducen en gran medida la calidad de vida. Estrictamente hablando, no se trata de asma, como le hab\u00eda dicho el antiguo m\u00e9dico a Christine &#8212; no es el mismo cuadro cl\u00ednico. Pero el asma era m\u00e1s comprensible, y este diagn\u00f3stico particular se indica en sus registros de salud.<\/p>\n\n\n\n<p>Christina recuerda el primer episodio de este tipo \u2013 ten\u00eda 11 a\u00f1os. Sus padres estaban en la fase previa al divorcio y la situaci\u00f3n era psicol\u00f3gicamente insegura. Una noche, Christina oy\u00f3 a sus padres pelearse y se enter\u00f3 de que pap\u00e1 iba a marcharse. Sac\u00f3 su maleta y empez\u00f3 a recoger sus cosas. Christina tuvo su primer ataque &#8212; empez\u00f3 a ahogarse. Los padres se asustaron, llamaron a una ambulancia, le pusieron una inyecci\u00f3n y todo desapareci\u00f3. Pap\u00e1 no pens\u00f3 en ninguna maleta durante mucho tiempo.<\/p>\n\n\n\n<p>Y la siguiente vez, cuando los padres comenzaron a pelear, la situaci\u00f3n se repiti\u00f3. Y luego, antes de los ex\u00e1menes &#8230; Y ahora, por ejemplo, cuando su jefe coment\u00f3 sobre su informe redactado incorrectamente.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 sucedi\u00f3? En un contexto de estr\u00e9s, Christina tuvo un ataque de p\u00e1nico, que casualmente, ayud\u00f3 a evitar lo que Christina tem\u00eda mucho &#8212; la partida de su padre. Nuestra psique es \u00fanica. El cuerpo &#171;memoriz\u00f3&#187; la reacci\u00f3n deseada y comenz\u00f3 a emitirla cada vez que se encontraba en una situaci\u00f3n estresante. El beneficio secundario era obvio, aunque no f\u00e1cil de reconocer, y Christina defend\u00eda ferozmente su s\u00edntoma.<\/p>\n\n\n<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/nfNTjqX\/ES-Refund-catalog.gif\"><\/div>\n<p><div class=\"woocommerce columns-2\"><!--<ul class=\"products columns---><!--\">-->\n<style>\n \n    .woocommerce span.onsale{\n        display: none;\n    }\n    .woocommerce-Price-amount.amount{\n        color: #fff;\n    }\n    .often_buy-list::before, .often_buy-list::after{\n        display: none!important;\n    }\n    .related.products h2{\n        margin-bottom: 40px;\n    }\n<\/style>\n<ul class=\"often_buy-list\">\n\n\n<li class=\"often_buy-list-item product type-product post-961407 status-publish first instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/es\/c\/ludopatia_es\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ludopat\u00eda\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 961407 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/es\/c\/ludopatia_es\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Lee m\u00e1s\n            <\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/8904?add-to-cart=961407\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"961407\" data-product_sku=\"961407\" aria-label=\"A\u00f1adir al carrito: \u201cLudopat\u00eda\u201d\" rel=\"nofollow\" data-success_message=\"\u00abLudopat\u00eda\u00bb se ha a\u00f1adido a tu carrito\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir al carrito<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e00c35c736a\"  data-product-id=\"961407\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n\n<li class=\"often_buy-list-item product type-product post-11403 status-publish last instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/es\/c\/superar-una-separacion-para-mujer\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Superar una separaci\u00f3n (para mujer)\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 11403 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/es\/c\/superar-una-separacion-para-mujer\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Lee m\u00e1s\n            <\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/8904?add-to-cart=11403\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11403\" data-product_sku=\"11403\" aria-label=\"A\u00f1adir al carrito: \u201cSuperar una separaci\u00f3n (para mujer)\u201d\" rel=\"nofollow\" data-success_message=\"\u00abSuperar una separaci\u00f3n (para mujer)\u00bb se ha a\u00f1adido a tu carrito\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir al carrito<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"USD\" data-redraw-id=\"69e00c35c8199\"  data-product-id=\"11403\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 99.99&#036;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 44.99&#036;.<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n<\/ul>\n<\/div><\/br><\/p>\n\n\n\n<p>No trabajamos con el s\u00edntoma, sino con la propia Christina. El s\u00edntoma fue astuto: se escondi\u00f3 y resisti\u00f3 de todas las formas posibles. Una vez que Christina se enferm\u00f3 justo en la consulta &#8212; fue el punto de partida para comprender c\u00f3mo funciona el beneficio secundario. Despu\u00e9s de todo, Christina comenz\u00f3 a ahogarse cuando tuvo que hablar sobre lo que realmente no quer\u00eda hablar. Y aqu\u00ed est\u00e1 &#8212; la salvaci\u00f3n en forma de un ataque de asma.<\/p>\n\n\n\n<p>Tuvimos 20 sesiones. Nos familiarizamos con el s\u00edntoma y con la vida de Christina, aprendimos a aceptar lo que no nos gusta, a hablar de ello en voz alta y a no transferir el &#171;volante&#187; al s\u00edntoma. Aprendimos la relajaci\u00f3n neuromuscular y las t\u00e9cnicas de respiraci\u00f3n adecuadas. Aprendimos sobre el funcionamiento de la conducta protectora, aprendimos a &#171;atrapar&#187; los pensamientos desadaptativos, que desencadenaban el ataque. Y&#8230; todo funcion\u00f3.<\/p>\n\n\n\n<p>Ahora los ataques son extremadamente raros, y Christina ha aprendido a sobrellevarlos por s\u00ed misma. Su calidad de vida ha mejorado considerablemente.<\/p>\n\n\n\n<p>De la consulta de nuestra psic\u00f3loga, Yulia.<\/p>\n\n\n\n<\/br><div align=\"center\"><p style=\"color:#408AC4\"><b>Ay\u00fadanos a crecer en Instagram \ud83d\udc47<\/b><\/p><\/div><div class=\"elfsight-app-4226308b-9430-46cd-a5ae-753c637281df\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Christina tiene asma bronquial &#8212; seg\u00fan dijo en la primera consulta. Los ataques de asma se producen con regularidad, suelen ocurrir en situaciones de estr\u00e9s y reducen en gran medida la calidad de vida. Estrictamente hablando, no se trata de asma, como le hab\u00eda dicho el antiguo m\u00e9dico a Christine &#8212; no es el mismo&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/es\/asma-bronquial-o-ataque-de-panico\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">\u00bfAsma bronquial o ataque de p\u00e1nico?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":8900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4],"tags":[100,120,194,499,883,984,1398,1458],"class_list":["post-8904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esp","tag-ansiedad","tag-asma","tag-calma","tag-enfermedad","tag-mindspa","tag-panico-2","tag-temor","tag-trauma"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/8904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=8904"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/8904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/8900"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=8904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=8904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=8904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}