{"id":9177,"date":"2021-11-02T16:58:49","date_gmt":"2021-11-02T16:58:49","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9177"},"modified":"2021-11-02T16:58:49","modified_gmt":"2021-11-02T16:58:49","slug":"zona-segura","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/zona-segura\/","title":{"rendered":"Zona segura"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/onelink.to\/mindspa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/vxY6hTW\/Download-Mindspa-ES.png\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2.jpg\" alt=\"\" class=\"wp-image-9174\" width=\"237\" height=\"159\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2.jpg 980w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-600x404.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-300x202.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-768x517.jpg 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-930x620.jpg 930w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-500x337.jpg 500w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/figure><\/div>\n\n\n\n<p>Te invitamos a la zona segura. Este es el lugar donde siempre puedes esconderte de las dificultades, el cansancio y las preocupaciones.<\/p>\n\n\n\n<p>Dedica 15 minutos de tu tiempo.<\/p>\n\n\n\n<p>Haz varias respiraciones: inhala y exhala largamente.<\/p>\n\n\n\n<p>Cierra los ojos.<\/p>\n\n\n\n<p>Imagina que est\u00e1s en un lugar muy seguro. Te sientes bien y tranquilo. No hay nada que te amenace aqu\u00ed. Puedes relajarte completamente en este lugar.<\/p>\n\n\n\n<p>Mira a tu alrededor. Presta atenci\u00f3n a lo que ves. Observa cada detalle.<\/p>\n\n\n\n<p>Puedes tocar todo en este lugar. Puedes cogerlo. Puedes olerlo<\/p>\n\n\n\n<p>Escucha tus sentimientos \u2013 \u00bfqu\u00e9 sientes? \u00bfSientes calor? \u00bfComodidad? \u00bfCalma?<\/p>\n\n\n\n<p>Tal vez puedas imaginar un viento ligero. O, tal vez, el calor que proviene de una chimenea. Cualquier opci\u00f3n es maravillosa porque este es tu lugar seguro.<\/p>\n\n\n\n<p>Recuerda esta zona segura. Ahora, puedes volver aqu\u00ed en cualquier momento \u2013 cuando sientas la necesidad de hacerlo.<\/p>\n\n\n\n<p>Respira profundamente un par de veces m\u00e1s &#8212; \u201cinhala-exhala\u201d.<\/p>\n\n\n\n<p>Abre los ojos.<\/p>\n\n\n\n<p>Enhorabuena. Ahora tienes un oasis de seguridad.<\/p>\n\n\n\n<p>Si eres una persona que se preocupa mucho y te resulta dif\u00edcil controlar tu ansiedad, tenemos nuestro m\u00e1gico &#171;Plaid&#187; que te ayudar\u00e1.<\/p>\n\n\n\n<p>&#171;Plaid&#187; es nuestro programa expr\u00e9s que te ayudar\u00e1 a controlar tu ansiedad.<\/p>\n\n\n\n<p>Ahora, puedes comprarlo por s\u00f3lo &lt;ingrese los detalles aqu\u00ed&gt;.<\/p>\n\n\n<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/nfNTjqX\/ES-Refund-catalog.gif\"><\/div>\n<p><div class=\"woocommerce columns-2\"><!--<ul class=\"products columns---><!--\">-->\n<style>\n \n    .woocommerce span.onsale{\n        display: none;\n    }\n    .woocommerce-Price-amount.amount{\n        color: #fff;\n    }\n    .often_buy-list::before, .often_buy-list::after{\n        display: none!important;\n    }\n    .related.products h2{\n        margin-bottom: 40px;\n    }\n<\/style>\n<ul class=\"often_buy-list\">\n\n\n<li class=\"often_buy-list-item product type-product post-961407 status-publish first instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/es\/c\/ludopatia_es\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ludopat\u00eda\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2024\/07\/Gambling-Problem_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 961407 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/es\/c\/ludopatia_es\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Lee m\u00e1s\n            <\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/9177?add-to-cart=961407\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"961407\" data-product_sku=\"961407\" aria-label=\"A\u00f1adir al carrito: \u201cLudopat\u00eda\u201d\" rel=\"nofollow\" data-success_message=\"\u00abLudopat\u00eda\u00bb se ha a\u00f1adido a tu carrito\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir al carrito<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"RUB\" data-redraw-id=\"69e011c1a6547\"  data-product-id=\"961407\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7999&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#x440;.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 7999&nbsp;&#x440;..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3599&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#x440;.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 3599&nbsp;&#x440;..<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n\n<li class=\"often_buy-list-item product type-product post-11403 status-publish last instock product_cat-cursos has-post-thumbnail sale virtual sold-individually taxable purchasable product-type-simple\">\n\n\n\n\n\n\n<a href=\"https:\/\/mindspa-dev.ru\/es\/c\/superar-una-separacion-para-mujer\/\">\n<div class=\"product-welcome__slide\"><img decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png\" alt=\"\"><\/div>\n<\/a>\n\n\n    <div class=\"sp-product-image\"><div class=\"img-wrap\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Superar una separaci\u00f3n (para mujer)\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-300x300.png 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-150x150.png 150w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-768x768.png 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-12x12.png 12w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-600x600.png 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES-100x100.png 100w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2022\/10\/Post-Breakup-F_ES.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div>\n    <div class=\"often_buy-list-item-dop\">\n        <div class=\"often_buy-list-item-duration\">\n            <div class=\"product_meta\">\n\n                \n                \n                    \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 11403 \u0434\u043d\u0435\u0439\n\n                \n\n                \n            <\/div>\n        <\/div>\n        <div class=\"often_buy-list-item-button\">\n            <div class=\"nv-card-content-wrapper\"><a href=\"https:\/\/mindspa-dev.ru\/es\/c\/superar-una-separacion-para-mujer\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">            Lee m\u00e1s\n            <\/a><a href=\"\/es\/wp-json\/wp\/v2\/posts\/9177?add-to-cart=11403\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11403\" data-product_sku=\"11403\" aria-label=\"A\u00f1adir al carrito: \u201cSuperar una separaci\u00f3n (para mujer)\u201d\" rel=\"nofollow\" data-success_message=\"\u00abSuperar una separaci\u00f3n (para mujer)\u00bb se ha a\u00f1adido a tu carrito\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir al carrito<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"RUB\" data-redraw-id=\"69e011c1a746d\"  data-product-id=\"11403\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>7999&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#x440;.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 7999&nbsp;&#x440;..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>3599&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#x440;.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 3599&nbsp;&#x440;..<\/span><\/span><\/span>\n        <\/div>\n    <\/div>\n<\/li>\n<\/ul>\n<\/div><\/br><\/p>\n\n\n\n<\/br><div align=\"center\"><p style=\"color:#408AC4\"><b>Ay\u00fadanos a crecer en Instagram \ud83d\udc47<\/b><\/p><\/div><div class=\"elfsight-app-4226308b-9430-46cd-a5ae-753c637281df\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Te invitamos a la zona segura. Este es el lugar donde siempre puedes esconderte de las dificultades, el cansancio y las preocupaciones. Dedica 15 minutos de tu tiempo. Haz varias respiraciones: inhala y exhala largamente. Cierra los ojos. Imagina que est\u00e1s en un lugar muy seguro. Te sientes bien y tranquilo. No hay nada que&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/es\/zona-segura\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Zona segura<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4],"tags":[164,200,773,811,883,1166,1398],"class_list":["post-9177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esp","tag-bienestar","tag-cansancio","tag-la-seguridad","tag-lugar","tag-mindspa","tag-relajarse","tag-temor"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/9177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=9177"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/9177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/9174"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=9177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=9177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=9177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}