{"id":9403,"date":"2021-11-26T21:26:39","date_gmt":"2021-11-26T21:26:39","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9403"},"modified":"2021-11-26T21:26:39","modified_gmt":"2021-11-26T21:26:39","slug":"butterfly-garden","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/es\/butterfly-garden\/","title":{"rendered":"Butterfly Garden"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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Welcome to our wonderful Garden of Butterflies. They are so beautiful, aren\u2019t they?<\/p>\n\n\n\n

Today, we will learn how to support yourself if you feel helpless, lost, or desperate.<\/p>\n\n\n\n

Unfortunately, all of us may experience these feelings sometimes.<\/p>\n\n\n\n

Being hugged by a butterfly is a quick and wonderful way to calm down and provide support for yourself.<\/p>\n\n\n\n

Put your right hand over your left shoulder and left hand \u2013 over your right. Make sure that your palms cover your shoulders.<\/p>\n\n\n\n

Your arms are now crossed.<\/p>\n\n\n\n

Stay in this position for a few minutes. You can gently caress your shoulders.<\/p>\n\n\n\n

You can say calming and pleasant things to yourself.<\/p>\n\n\n\n

You will feel how the state of peacefulness returns to you.<\/p>\n\n\n\n

We will see you tomorrow!<\/p>\n\n\n\n

Publish your observations from this exercise in posts or stories. Do not forget to mention our account (Instagram @mindspa-dev.ru). We read all your posts and feel very proud of you!<\/p>\n\n\n

\n
UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

Follow us on social media \ud83d\udc47<\/b><\/p><\/div>

<\/div>","protected":false},"excerpt":{"rendered":"

Welcome to our wonderful Garden of Butterflies. They are so beautiful, aren\u2019t they? Today, we will learn how to support yourself if you feel helpless, lost, or desperate. Unfortunately, all of us may experience these feelings sometimes. Being hugged by a butterfly is a quick and wonderful way to calm down and provide support for… Leer m\u00e1s »Butterfly Garden<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9402,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[98,227,554,602,883,1263,1473,1498,1522],"class_list":["post-9403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-animals","tag-children","tag-feelings","tag-garden","tag-mindspa","tag-self-esteem-2","tag-unhappiness","tag-virtual-resort","tag-welfare"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/9403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/comments?post=9403"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/posts\/9403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media\/9402"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/media?parent=9403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/categories?post=9403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/es\/wp-json\/wp\/v2\/tags?post=9403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}