{"id":5174,"date":"2021-02-08T14:00:39","date_gmt":"2021-02-08T14:00:39","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=5174"},"modified":"2021-02-08T14:00:39","modified_gmt":"2021-02-08T14:00:39","slug":"tears","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/tears\/","title":{"rendered":"Crying helps"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/02\/piangere-38.jpg\" alt=\"\" class=\"wp-image-5175\" width=\"200\" height=\"133\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/02\/piangere-38.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/02\/piangere-38-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/02\/piangere-38-300x200.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/02\/piangere-38-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/02\/piangere-38-500x333.jpg 500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure><\/div>\n\n\n\n<p>Crying is a natural reaction that helps to work through difficult, unbearable emotions. If you stop the tears, there will be no emotional discharge and emotions will go deep down, and you can say hi to depression and diseases.<\/p>\n\n\n\n<p>Tears reduce stress and restore inner emotional balance. Yes, watching others cry is hard for us but you shouldn\u2019t force the person to stop. If there are tears, it means shock is gone and the process of experiencing it has started, it\u2019s a very important stage!<\/p>\n\n\n\n<p><strong>How to help someone if they\u2019re crying:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Be near them. That is the most important thing. You can keep silent and not know what to say, it\u2019s okay. Being near them is enough to serve an emotional support;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li> If there\u2019s an opportunity you can hold the person\u2019s hand or stroke their shoulders &#8212; it will help to establish a contact between the two of you and will remind the person that you\u2019re with them, on their side and ready to help;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li> Be an active listener \u2013 respond to what the crying person says. Do not try to explain to them their wrongdoings, or build logical sequences \u2013 just listen and nod. The following phrases can be useful: <em>\u201cyes, it is very hard\u201d, \u201cI\u2019m sorry that it has happened\u201d;<\/em><\/li><\/ul>\n\n\n<div align=\"center\">\n<div class=\"alt-notice\" align=\"center\"><b><font color=\"white\">UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n<p>Self-therapy can be an essential tool for personal growth and self-improvement.<br \/>Browse through our <a href=\"https:\/\/mindspa-dev.ru\/it\/courses\/\" rel=\"noopener\"><u>courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n<p>You are not sure where to begin?<\/p>\n<div align=\"center\">\n<p class=\"product woocommerce add_to_cart_inline example-cart-button\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa-dev.ru\/en\/psy-tests\/\" rel=\"nofollow\">TAKE A FREE TEST<\/a><\/p>\n<p class=\"buttons\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa.typeform.com\/to\/za9nGe8T\" rel=\"nofollow\"><small><u>or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li> If the crying reaction is too long and the person wants to calm down, but they can\u2019t \u2013 bring them a glass of water, help them recover their breathing (let\u2019s breathe together).<\/li><\/ul>\n\n\n\n<p><strong>Do not:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Diminish the person\u2019s experience or shame them: <em>\u201cit\u2019s not something to cry about!\u201d, \u201cget it together!\u201d, \u201cyou shouldn\u2019t whine like that\u201d, \u201cstop crying!\u201d;<\/em><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Try to stop tears by all means.<\/li><\/ul>\n\n\n\n<p><strong>How to help yourself:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Let yourself cry out, let the tears take away excessive tension and the heat from emotions will reduce;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li> If you\u2019re under circumstances where you need to calm yourself down quickly: drink water, do breathing exercises: concentrate on your breathing \u2013&nbsp; slowly, breathe in\u2026breathe out. Take some 5-7 minutes.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Crying is a natural reaction that helps to work through difficult, unbearable emotions. If you stop the tears, there will be no emotional discharge and emotions will go deep down, and you can say hi to depression and diseases. Tears reduce stress and restore inner emotional balance. Yes, watching others cry is hard for us&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/it\/tears\/\" class=\"\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">Crying helps<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":5175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2,5],"tags":[552,883,1261,1358,1412,1435],"class_list":["post-5174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","category-mental-health","tag-fears","tag-mindspa","tag-self-esteem","tag-strength","tag-terror","tag-to-cry"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/5174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=5174"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/5174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/5175"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=5174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=5174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=5174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}