{"id":5373,"date":"2021-03-16T19:03:43","date_gmt":"2021-03-16T19:03:43","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=5373"},"modified":"2021-03-16T19:03:43","modified_gmt":"2021-03-16T19:03:43","slug":"i-am-a-restless-person-what-should-i-do","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/i-am-a-restless-person-what-should-i-do\/","title":{"rendered":"I am a restless person. What should I do?"},"content":{"rendered":"
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All of us are different. Every person has their own unique set of features of the nervous system, attention, memory, perception, and character. Some features really help us. For example, it is awesome if you have a good memory or you are resilient to stress. But there are features that can make our lives difficult if we don\u2019t find a good way to deal with them. Restlessness is one of such features.<\/p>\n\n\n\n

There are restless people. For them, a simple task that could be done in one day is dragging on for weeks: they sit down to work, then they have some tea, then go for a walk, then work again \u2026 for a couple of minutes, then check their Facebook account\u2026 And the day is over. And there are different people \u2013 those who can do a week worth of work in one day \u2013 because they are very focused and fast.<\/p>\n\n\n\n

So, what should you do if you are a restless person?<\/strong><\/p>\n\n\n\n

  1. Create a habit of finishing every task, <\/strong>even if it is small and insignificant. For example, wash ALL the dishes, finish your exercise set till the end, read exactly 50 pages if this was your plan, etc. While you are making an effort to act this way with small tasks, you are forming a new habit. Next thing you know \u2013 you will be finishing large tasks as well!
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  2. An elephant must be eaten in pieces. <\/strong>This is important for everyone, but especially for restless people. If it is hard for you to keep the focus on a large and distant goal you need to create smaller sub-goals. Then it will be easier to reach them.  Large tasks need to be divided into smaller subtasks. For example, you need to write an article. Great!
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