



{"id":5407,"date":"2021-03-26T19:20:32","date_gmt":"2021-03-26T19:20:32","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=5407"},"modified":"2021-03-26T19:20:32","modified_gmt":"2021-03-26T19:20:32","slug":"betrayal-before-marriage","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/betrayal-before-marriage\/","title":{"rendered":"Betrayal before marriage"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/03\/infedelta-106.jpg\" alt=\"\" class=\"wp-image-5408\" width=\"170\" height=\"113\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/03\/infedelta-106.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/03\/infedelta-106-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/03\/infedelta-106-300x200.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/03\/infedelta-106-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/03\/infedelta-106-500x333.jpg 500w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Good afternoon!<\/strong> I\u2019ve been dating a guy for 1.5 years, we live together, we were supposed to get married next month. A week ago I found out that he cheated on me (the woman forwarded screenshots of texts and gave a brief overview of what had occurred). I suppose I\u2019m still in <strong>shock<\/strong>\u2026 everything was great with us, practically a perfect relationship, I\u2019ve always felt his love, the sex was great, and there was plenty of trust in the relationship.<br><br><em><strong>Dear A. <\/strong>For privacy reasons, I\u2019ll be shortening your name.<\/em><\/p>\n\n\n\n<p><em>First of all, I\u2019m very sorry that you got this information dumped on you before your wedding. It\u2019s painful, it\u2019s sad and it really is shocking. I understand your feelings, they\u2019re perfectly adequate and valid, and I\u2019m really sad that you have to experience them.<\/em><\/p>\n\n\n\n<p><em>Since we\u2019ve started from a <strong>shock<\/strong>, I recommend using our \u201c<strong>First aid<\/strong>\u201d section in such heavy emotional states. It helps you stabilize.<\/em><\/p>\n\n\n\n<p><em><strong>I\u2019ll be commenting your message right as I go along the letter text.\u201d<\/strong><\/em><\/p>\n\n\n\n<p>I knew that he had cheated in his previous relationship, we talked about it a lot, discussed everything, he had a very reasonable line of thought and said that he\u2019d understood a lot.<\/p>\n\n\n\n<p><em>\u201cMany people would say here that you knew what you were going into, and what else were you expecting? But. Indeed, it happens that after cheating in a relationship, we enter into the next one already having realized that we shouldn\u2019t do that, and begin to search for new strategies. I guess your boyfriend was really convincing. And, by the way, it\u2019s possible, even very likely, that at the time of your conversation, he really had believed what he was saying.\u201d<\/em><\/p>\n\n\n\n<p><strong>Now, I just don\u2019t understand what to do,<\/strong> I\u2019m really hurting, not really eating or sleeping, just picturing these scenes and crying\u2026&nbsp;<\/p>\n\n\n\n<p><em>\u201cIn order to understand what to do, you first need to figure out what you want to achieve as a result. That\u2019s not possible to do in the state you\u2019re describing. You\u2019re in deep shock and it seems that you\u2019re very stressed, judging by your symptoms.<\/em><\/p>\n\n\n\n<p><em>As I\u2019ve already told you, you should be using the \u201cFirst aid\u201d section. And start stabilizing your moral state through your body as well. Make it a rule to do breathing exercises 3-4 times a day and try any exercise for corporeal relaxation, also 2-3 times a day at this stage.\u201d<\/em><\/p>\n\n\n\n<p>He\u2019s begging for forgiveness, saying he was drunk and had no idea what he was doing, swearing that it won\u2019t happen again, he cried, wanted to throw himself out of the window after realizing that he could lose me.<\/p>\n\n\n\n<p><em>\u201cThese are very, very bad signs. First of all, what kind of parties lead to a brain completely switching off? If a person gets so drunk they\u2019re not responsible for their actions, this type of partner is highly unreliable.<\/em><\/p>\n\n\n\n<p><em>Second of all, manipulation by suicide. This is abuse. Yes, it doesn\u2019t look like it at first glance, but it\u2019s actually blackmail and is therefore an act of aggression.<\/em><\/p>\n\n\n\n<p><em>All of that, combined with his tendency to cheat which hasn\u2019t gone anywhere, gives a pretty bleak picture of a potential husband.\u201d<\/em><\/p>\n\n\n\n<p><strong>All I feel is dull, non-stop pain, anger, sadness, but I still love him.<\/strong><\/p>\n\n\n\n<p><em>\u201cThat\u2019s OK. It\u2019s rare that we stop loving someone in a day, even if something horrible and unacceptable like this happens.\u201d<\/em><\/p>\n\n\n\n<p><strong>I can\u2019t forgive him, <\/strong>I can\u2019t imagine living with him, trusting him, allowing him to go on business trips without thinking that he might cheat on me again.<\/p>\n\n\n\n<p><em>\u201cTo be frank, I haven\u2019t really figured out yet what he\u2019s done to get you to forgive him except blackmailing you with suicide and using alcohol as an excuse.<\/em><\/p>\n\n\n\n<p><em><strong>OK, A., I have a theory about why you\u2019re hurting so much.<\/strong><\/em><\/p>\n\n\n\n<p><em>Of course, he\u2019s saying \u201c<strong>forgive me<\/strong>, <strong>I\u2019m sorry<\/strong>\u201d, and all that. But. He hasn\u2019t admitted responsibility. He\u2019s saying that \u201c<strong>he doesn\u2019t understand how it happened<\/strong>\u201d, that alcohol is to blame, etc. How can you trust a person who\u2019s not responsible for their actions? Correct, you can\u2019t.\u201d<\/em><\/p>\n\n\n\n<p>On the other hand, I don\u2019t want to lose him, I feel he\u2019s \u201c<strong>my person<\/strong>\u201d and he\u2019s really realized everything this time and won\u2019t do it again\u2026 is that possible?<\/p>\n\n\n\n<p><em>\u201cI think that you should carefully consider the idea of \u201c<strong>your person<\/strong>\u201d.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Is Your person someone who drinks themselves to oblivion?<\/em><\/li><li><em>Is Your person someone who doesn\u2019t take responsibility for their actions?<\/em><\/li><li><em>Is Your person someone who cheats?<\/em><\/li><li><em>Is Your person someone who uses suicide as manipulation?\u201d<\/em><\/li><\/ul>\n\n\n\n<p>I know that it\u2019ll be up to me, but I can\u2019t imagine how to live with this. I\u2019d like to ask you to help and tell me how I can help myself to make this better? How to preserve my sanity and not turn into a controlling drama queen with him or someone else in the future?<\/p>\n\n\n\n<p><em>\u201cTo start with, you need to whip yourself into shape right now. And only then should you make any decisions. First, we stabilize ourselves, stop the hysteria and sharp pain and then, we decide.<\/em><\/p>\n\n\n\n<p><em>In addition to \u201cFirst aid\u201d and daily exercises I mentioned earlier, you\u2019d also find useful the exercises from the \u201c<strong>Psychosutra<\/strong>\u201d: Hysteria, Pain, Anger, Sadness. And also, our \u201c<strong>Blanket<\/strong>\u201d program (it\u2019s excellent for stabilization and only takes a week).\u201d<\/em><\/p>\n\n\n\n<p>He promised he\u2019d go see a therapist to figure out why he\u2019d done this, I understand that I also need therapy.<\/p>\n\n\n\n<p><em>\u201cYes, you could really use a therapist\u2019s help right now. If that\u2019s not possible, all the recommendations above could be a decent initial replacement for them.\u201d<\/em><\/p>\n\n\n\n<p>He\u2019s had a hard childhood, grew up without a mother in poverty, his father was strict, he drank and beat him, he\u2019s had new stepmothers all the time\u2026 he admits that he doesn\u2019t always understand what\u2019s right and what\u2019s wrong. Same with infidelity\u2026 it\u2019s like his values and principles haven\u2019t been shaped or something\u2026 although he\u2019s an exceptionally kind, generous, considerate person.<\/p>\n\n\n\n<p><em><strong>\u201cYes, a person can seem like a good one but at the same time not be able to conduct themselves in a relationship.<\/strong><\/em><\/p>\n\n\n\n<p><em>I have a theory that infidelity is a <strong>coping <\/strong>strategy of your partner in <strong>relationships<\/strong>. It\u2019s been shaped a long time ago and has allowed him to stay close. That happens often, especially with children in destructive families. No, that doesn\u2019t mean that you should accept this peculiar habit of his. If he wants a monogamous relationship, he should work on himself, learn to act differently when he\u2019s having a hard time.\u201d<\/em><\/p>\n\n\n\n<p>Is it possible to nurture these values, spiritual fulfilment, depth in oneself on your own? Maybe with professional help&#8230;<\/p>\n\n\n\n<p><em>\u201cYes, with professional help. It\u2019ll be a lot of hard work, but I know people who have done this successfully. In his case, it\u2019s about more than relationships. It\u2019s also about alcohol, and internal anxieties that he clearly has. A lot of stuff, basically.<\/em><\/p>\n\n\n\n<p><em>I\u2019d like to highlight right away that you\u2019re not obliged to wait around. If it turns out that after you\u2019re feeling better, you can\u2019t forgive the infidelity, that\u2019s OK. You have the right not to forgive. And to forgive \ud83d\ude42&nbsp;<\/em><\/p>\n\n\n\n<p><em>In order to regain trust, a lot of work is required from both partners. It\u2019s best to do this with a family therapist. But you can also do this on your own &#8212; keep reading the articles, we often post about specific ways to do that.\u201d<\/em><\/p>\n\n\n\n<p><br><strong>Thanks a lot! Take care, Nika<\/strong><\/p>\n\n\n<div align=\"center\">\n<div class=\"alt-notice\" align=\"center\"><b><font color=\"white\">UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n<p>Self-therapy can be an essential tool for personal growth and self-improvement.<br \/>Browse through our <a href=\"https:\/\/mindspa-dev.ru\/it\/courses\/\" rel=\"noopener\"><u>courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n<p>You are not sure where to begin?<\/p>\n<div align=\"center\">\n<p class=\"product woocommerce add_to_cart_inline example-cart-button\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa-dev.ru\/en\/psy-tests\/\" rel=\"nofollow\">TAKE A FREE TEST<\/a><\/p>\n<p class=\"buttons\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa.typeform.com\/to\/za9nGe8T\" rel=\"nofollow\"><small><u>or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Good afternoon! I\u2019ve been dating a guy for 1.5 years, we live together, we were supposed to get married next month. A week ago I found out that he cheated on me (the woman forwarded screenshots of texts and gave a brief overview of what had occurred). I suppose I\u2019m still in shock\u2026 everything was&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/it\/betrayal-before-marriage\/\" class=\"\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">Betrayal before marriage<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":5408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2,5],"tags":[94,163,482,808,883,996,1521],"class_list":["post-5407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","category-mental-health","tag-anger","tag-betrayal","tag-emotional","tag-love","tag-mindspa","tag-partners","tag-wedding"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/5407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=5407"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/5407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/5408"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=5407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=5407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=5407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}