{"id":928156,"date":"2023-05-05T10:52:27","date_gmt":"2023-05-05T10:52:27","guid":{"rendered":"https:\/\/mindspa.me\/?p=928156"},"modified":"2023-05-05T10:52:30","modified_gmt":"2023-05-05T10:52:30","slug":"a-safe-way-to-express-your-feelings-to-your-partner-2","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/a-safe-way-to-express-your-feelings-to-your-partner-2\/","title":{"rendered":"A safe way to express your feelings to your partner"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
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A step-by-step simple instruction for those who see difficulty in conversations about emotions. <\/p>\n\n\n\n

Step #1: clearly express what you are feeling<\/p>\n\n\n\n

\u201cI feel\u2026\u201d<\/p>\n\n\n\n

Step #2: clearly express when you are feeling what you are feeling<\/p>\n\n\n\n

\u201cWhen I see\/hear\/come across\u2026\u201d<\/p>\n\n\n\n

Step #3: clearly state the reasons<\/p>\n\n\n\n

\u201cThat happens because I\u2026\u201d<\/p>\n\n\n\n

Step #4: clearly express what you want<\/p>\n\n\n\n

\u201cI would like\u2026\u201d<\/p>\n\n\n\n

\u201cIt is important for me that you\u2026\u201d<\/p>\n\n\n\n

Now let us check specific examples of this approach.<\/p>\n\n\n\n

Substitute: \u201cYou pay no attention to me!\u201d<\/p>\n\n\n

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With: \u201cI got upset when you dismissed spending tomorrow night together cause I miss you and I do not see enough of you. How would you like to spend the entire weekend together? Just the two of us.\u201d<\/p>\n\n\n\n

Substitute: \u201cDo you want to go back to your ex? Why would you stay in touch otherwise?\u201d<\/p>\n\n\n\n

With: \u201cI get nervous and scared of losing you when I see you talking to your ex. That happens because I had a distressing and heart-wrenching experience in the past. I am not saying that you should take responsibility for that or deal with it in any way. But I would like to put our heads together and figure this out to prevent this troublesome experience from happening.\u201d<\/p>\n\n\n\n

Substitute: \u201cYou are ignoring me all the time.\u201d<\/p>\n\n\n\n

With: \u201cWhen you are not responding to my request for help I get angry and hurt. When that happens, it looks as though you disregard my needs and me on purpose. It is important for me to discuss that with you to get an idea of boundaries in place. What should I ask of you and what should I not.\u201d<\/p>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

A step-by-step simple instruction for those who see difficulty in conversations about emotions.  Step #1: clearly express what you are feeling \u201cI feel\u2026\u201d Step #2: clearly express when you are feeling what you are feeling \u201cWhen I see\/hear\/come across\u2026\u201d Step #3: clearly state the reasons \u201cThat happens because I\u2026\u201d Step #4: clearly express what you… Leggi tutto »A safe way to express your feelings to your partner<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":928154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[332,486,554,722,808,883,1167,1235],"class_list":["post-928156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-couple","tag-emotions","tag-feelings","tag-insecurity","tag-love","tag-mindspa","tag-relation","tag-safety"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/928156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=928156"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/928156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/928154"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=928156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=928156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=928156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}