{"id":9320,"date":"2021-11-18T20:34:04","date_gmt":"2021-11-18T20:34:04","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9320"},"modified":"2021-11-18T20:34:04","modified_gmt":"2021-11-18T20:34:04","slug":"exchange-bureau","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/exchange-bureau\/","title":{"rendered":"Exchange Bureau"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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Welcome to the Exchange Bureau where we are changing negative beliefs for positive.<\/p>\n\n\n\n

Our goal is to replace degrading and devaluing phrases that you may use towards yourself with positive and constructive ones.<\/p>\n\n\n\n

Allocate 20 minutes.<\/p>\n\n\n\n

Write down all the phrases, words, and expressions that you use to berate, reprimand, demotivate, and scare yourself.<\/p>\n\n\n\n

Now modify each of them into a respectful, tactful message pointing out how to solve the problem.<\/p>\n\n\n\n

For example:<\/p>\n\n\n\n

\u201cYou are such an idiot \u2013 forgot the keys again!\u201d can be replaced with \u201cYou can put a sticker on your entrance door reminding yourself to take the keys\u201d.<\/p>\n\n\n\n

\u201cLooser!\u201d should be replaced with \u201cThere are areas where I need to change my approach. I will think about how to do it\u201d.<\/p>\n\n\n\n

\u201cThis will not work out\u201d can be replaced with \u201cI will try. I have the right to try.\u201d<\/p>\n\n\n\n

Now your task is to use these new modified phrases whenever your usual reprimanding ones come to mind.<\/p>\n\n\n\n

At first, this will require your attention and concentration. But soon it will become your habit.<\/p>\n\n\n\n

Publish your experiences in posts or stories. Do not forget to mention our account (Instagram @minspa.me). We follow all your posts and feel very proud of you!<\/p>\n\n\n

\n
UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

Follow us on social media \ud83d\udc47<\/b><\/p><\/div>

<\/div>","protected":false},"excerpt":{"rendered":"

Welcome to the Exchange Bureau where we are changing negative beliefs for positive. Our goal is to replace degrading and devaluing phrases that you may use towards yourself with positive and constructive ones. Allocate 20 minutes. Write down all the phrases, words, and expressions that you use to berate, reprimand, demotivate, and scare yourself. Now… Leggi tutto »Exchange Bureau<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[486,549,883,1263,1431,1498,1520,1533],"class_list":["post-9320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-emotions","tag-fatigue","tag-mindspa","tag-self-esteem-2","tag-tiredness","tag-virtual-resort","tag-weather","tag-work"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/9320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=9320"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/9320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/9319"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=9320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=9320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=9320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}