{"id":9378,"date":"2021-11-24T18:08:25","date_gmt":"2021-11-24T18:08:25","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9378"},"modified":"2021-11-24T18:08:25","modified_gmt":"2021-11-24T18:08:25","slug":"safe-lounge","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/safe-lounge\/","title":{"rendered":"Safe Lounge"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n\n
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It would be wrong to think that we are not affected by our circumstances and the people around us. Humans are social creatures. All of us need our \u201ctribe\u201d. We want to be with someone, to be a part of something \u2013 this is an important need.<\/p>\n\n\n\n

Therefore, when we encounter criticism, disapproval, or even worse \u2013 humiliation, we feel uncomfortable. And this is a normal human reaction.<\/p>\n\n\n\n

Today, we are going to analyze your environment: is it helping your self-esteem? For that, visit the Safe Lounge where we will focus on this task.<\/p>\n\n\n\n

Allocate 15-20 minutes.<\/p>\n\n\n\n

Turn on pleasant and calm music.<\/p>\n\n\n\n

Try to recall and write down all the information about yourself that you received from other people during the last week.<\/p>\n\n\n\n

Read this list.<\/p>\n\n\n\n

Against each phrase, draw a smiley or a sad face. A smiley means that this opinion helped you to improve your self-esteem. And a sad face means that it damaged it.<\/p>\n\n\n\n

Note who creates this negative influence. Who are these people and why are they present in your life? Try to analyze why you allow them to treat you this way and if these relationships are worth it.<\/p>\n\n\n\n

Sometimes, it is true that we cannot completely stop communicating with people who \u201cinjure\u201d our self-esteem. Then you should think about how to minimize your communication with them and modify it so that there are no opportunities for them to express their judgemental opinions.<\/p>\n\n\n\n

Also, think about how you can support and \u201crepair\u201d yourself in case of an unexpected attack.<\/p>\n\n\n\n

We will see you tomorrow!<\/p>\n\n\n\n

To work on your relationship with yourself, your self-esteem, and self-acceptance, please join our course <enter information here>.<\/p>\n\n\n

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UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

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TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br>

Follow us on social media \ud83d\udc47<\/b><\/p><\/div>

<\/div>","protected":false},"excerpt":{"rendered":"

It would be wrong to think that we are not affected by our circumstances and the people around us. Humans are social creatures. All of us need our \u201ctribe\u201d. We want to be with someone, to be a part of something \u2013 this is an important need. Therefore, when we encounter criticism, disapproval, or even… Leggi tutto »Safe Lounge<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[192,883,912,1059,1235,1310,1498,1522],"class_list":["post-9378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-calm","tag-mindspa","tag-music","tag-pleases","tag-safety","tag-sitting-room","tag-virtual-resort","tag-welfare"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/9378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=9378"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/9378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/9377"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=9378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=9378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=9378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}