



{"id":9414,"date":"2021-11-27T18:53:49","date_gmt":"2021-11-27T18:53:49","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9414"},"modified":"2021-11-27T18:53:49","modified_gmt":"2021-11-27T18:53:49","slug":"self-support-workout","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/self-support-workout\/","title":{"rendered":"Self-support workout"},"content":{"rendered":"<div class=\"notice\"><small><b>Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> <a target=\"_blank\" href=\"https:\/\/onelink.to\/mindspa\" rel=\"noopener\"><u>Download it here<\/u><\/a><\/small><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10.jpg\" alt=\"\" class=\"wp-image-9413\" width=\"240\" height=\"161\" srcset=\"https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10.jpg 980w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10-600x404.jpg 600w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10-64x43.jpg 64w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10-300x202.jpg 300w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10-768x517.jpg 768w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10-18x12.jpg 18w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10-930x620.jpg 930w, https:\/\/mindspa-dev.ru\/wp-content\/uploads\/2021\/11\/Nuovo-progetto-2-10-500x337.jpg 500w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure><\/div>\n\n\n\n<p>Today, we are going to work on your self-support.<\/p>\n\n\n\n<p>This is a very important skill that allows you to keep the balance even when everything is hard, going wrong, and falls apart.<\/p>\n\n\n\n<p>You need to learn and use one simple phrase: \u201cI am with you\u201d:<\/p>\n\n\n\n<p>&#8212; When you feel uncomfortable<\/p>\n\n\n\n<p>&#8212; When you feel scared<\/p>\n\n\n\n<p>&#8212; When you feel worried<\/p>\n\n\n\n<p>&#8212; When you do not know what to do<\/p>\n\n\n\n<p>&#8212; When you feel very tired<\/p>\n\n\n\n<p>&#8212; When it seems like the whole world is against you<\/p>\n\n\n\n<p>&#8212; When it is hard for you to make a decision<\/p>\n\n\n\n<p>When you say this simple phrase to your most vulnerable part, magic happens. It returns your balance, calms you down, helps you get grounded and rationally see your environment.<\/p>\n\n\n\n<p>Start using it today and soon you will notice the result!<\/p>\n\n\n\n<p>We will see you tomorrow!<\/p>\n\n\n\n<p>To work in-depth on your relationship with yourself, your self-esteem, and self-acceptance, please join our course &lt;enter information here&gt;.<\/p>\n\n\n<div align=\"center\">\n<div class=\"alt-notice\" align=\"center\"><b><font color=\"white\">UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n<p>Self-therapy can be an essential tool for personal growth and self-improvement.<br \/>Browse through our <a href=\"https:\/\/mindspa-dev.ru\/it\/courses\/\" rel=\"noopener\"><u>courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n<p>You are not sure where to begin?<\/p>\n<div align=\"center\">\n<p class=\"product woocommerce add_to_cart_inline example-cart-button\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa-dev.ru\/en\/psy-tests\/\" rel=\"nofollow\">TAKE A FREE TEST<\/a><\/p>\n<p class=\"buttons\" style=\"border: 0px;\"><a class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" href=\"https:\/\/mindspa.typeform.com\/to\/za9nGe8T\" rel=\"nofollow\"><small><u>or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/br><div align=\"center\"><p style=\"color:#3F89C4\"><b>Follow us on social media \ud83d\udc47<\/b><\/p><\/div><div class=\"elfsight-app-c98e7929-70fd-422f-848b-3e0a5f4c858b\" data-elfsight-app-lazy><\/div>","protected":false},"excerpt":{"rendered":"<p>Today, we are going to work on your self-support. This is a very important skill that allows you to keep the balance even when everything is hard, going wrong, and falls apart. You need to learn and use one simple phrase: \u201cI am with you\u201d: &#8212; When you feel uncomfortable &#8212; When you feel scared&hellip;&nbsp;<a href=\"https:\/\/mindspa-dev.ru\/it\/self-support-workout\/\" class=\"\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">Self-support workout<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[550,863,880,883,1195,1263,1373,1431],"class_list":["post-9414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-fear","tag-mental-saute","tag-mind","tag-mindspa","tag-responsibility","tag-self-esteem-2","tag-support","tag-tiredness"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/9414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=9414"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/9414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/9413"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=9414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=9414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=9414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}