{"id":943231,"date":"2023-12-03T11:31:36","date_gmt":"2023-12-03T11:31:36","guid":{"rendered":"https:\/\/mindspa.me\/?p=943231"},"modified":"2023-12-03T11:50:54","modified_gmt":"2023-12-03T11:50:54","slug":"three-types-of-self-evaluation","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/three-types-of-self-evaluation\/","title":{"rendered":"Three types of self-evaluation\u00a0"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
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Today we will share some examples of different approaches to self-evaluation: self-reproach, reduced self-criticism and adequate self-esteem. <\/p>\n\n\n\n

Let\u2019s start.<\/p>\n\n\n\n

Self-reproach: This is horrible! How could I screw up like that! <\/p>\n\n\n\n

Reduced self-criticism: Oh well, it could happen to anyone, there\u2019s just a tiny bit of damage. <\/p>\n\n\n\n

Adequate self-esteem: I made a mistake. How can I fix the consequences and make use of this experience in the future?<\/p>\n\n\n\n

Self-reproach: It’s all my fault, only my fault\u2026<\/p>\n\n\n\n

Reduced self-criticism: I have no problems! And if someone doesn’t like something, I don\u2019t care!<\/p>\n\n\n\n

Adequate self-esteem: Where are the borderlines of my responsibility in this situation?<\/p>\n\n\n\n

Self-reproach: Who needs me like that?<\/p>\n\n\n\n

Reduced self-criticism: Nobody is worthy of me! <\/p>\n\n\n

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Adequate self-esteem: I\u2019m all right.  Yes, I have my flaws and issues, but I have the power to deal with them.<\/p>\n\n\n\n

Self-reproach: Nothing ever works out for me\u2026<\/p>\n\n\n\n

Reduced self-criticism: The Universe just hasn’t sent me the right chance yet. <\/p>\n\n\n\n

Adequate self-esteem: I can\u2026 And I’m still not very good at\u2026 <\/p>\n\n\n\n

Self-reproach: I could have done better\u2026<\/p>\n\n\n\n

Reduced self-criticism: I do everything perfectly! What\u2019s your problem, I don\u2019t get it?!<\/p>\n\n\n\n

Adequate self-esteem: I did a good job. I can do things differently and improve my result next time if I want to.<\/p>\n\n\n\n

Self-reproach: How could I do this???<\/p>\n\n\n\n

Reduced self-criticism: I don’t give a damn. <\/p>\n\n\n\n

Adequate self-esteem: I\u2019m not happy about my actions. <\/p>\n\n\n\n

But I chose to do this, so there must have been a reason for that. We need to figure out what it was.<\/p>\n\n\n\n<\/br>

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<\/div>","protected":false},"excerpt":{"rendered":"

Today we will share some examples of different approaches to self-evaluation: self-reproach, reduced self-criticism and adequate self-esteem.  Let\u2019s start. Self-reproach: This is horrible! How could I screw up like that!  Reduced self-criticism: Oh well, it could happen to anyone, there\u2019s just a tiny bit of damage.  Adequate self-esteem: I made a mistake. How can I… Leggi tutto »Three types of self-evaluation\u00a0<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":943228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[279,2621,2594,883,1260,1261],"class_list":["post-943231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-concentration","tag-emotional-maturity","tag-grow","tag-mindspa","tag-self-control","tag-self-esteem"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/943231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=943231"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/943231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/943228"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=943231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=943231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=943231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}