{"id":948617,"date":"2024-02-06T14:05:25","date_gmt":"2024-02-06T14:05:25","guid":{"rendered":"https:\/\/mindspa.me\/?p=948617"},"modified":"2024-02-06T14:05:29","modified_gmt":"2024-02-06T14:05:29","slug":"6-ways-to-ruin-your-relationship","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/6-ways-to-ruin-your-relationship\/","title":{"rendered":"6 ways to ruin your relationship"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

There is the notion of pattern in psychology. A pattern means a scenario. Most often, this notion is used to describe behavior or thinking. <\/p>\n\n\n\n

Behavior patterns are fixed scenarios that we use in our everyday lives, and often unconsciously. <\/p>\n\n\n\n

Some of them are damaging to relationships. For example\u2026<\/p>\n\n\n\n

Generalizations<\/p>\n\n\n\n

\u201cYou always…!\u201d<\/p>\n\n\n\n

\u201cYou never…!\u201d<\/p>\n\n\n\n

\u201cYou all are the same!\u201d<\/p>\n\n\n\n

\u201cI\u2019ve heard that a million times before and I know how it ends!\u201d<\/p>\n\n\n\n

First of all, generalizations provoke an aggressive response, and, secondly, they leave no room for change.<\/p>\n\n\n\n

Catastrophizing<\/p>\n\n\n\n

\u201cOh God, this is the end!\u201d<\/p>\n\n\n\n

\u201cWell, it\u2019s clear that nothing good will come out of this\u201d<\/p>\n\n\n\n

\u201cYou want to break up with me, right?\u201d<\/p>\n\n\n\n

\u201cWe can’t handle this\u201d<\/p>\n\n\n\n

\u201cYou’ve ruined everything!\u201d<\/p>\n\n\n\n

To catastrophize means to make a mountain, or rather an erupting volcano, out of a molehill. This approach drains you and consumes your own resources and the resources of your relationship.<\/p>\n\n\n\n

Omnipotence <\/p>\n\n\n\n

\u201cIt’s all because of me\u201d<\/p>\n\n\n\n

\u201cI should\u2019ve seen this coming\u201d<\/p>\n\n\n\n

\u201cI attracted this\u201d<\/p>\n\n\n\n

\u201cIf I hadn\u2019t\u2026, then everything would be fine\u201d<\/p>\n\n\n\n

\u201cI have to try harder, and everything will be fine\u201d<\/p>\n\n\n\n

Omnipotence implies that you believe you have influence over everything that happens in the relationship with your partner.<\/p>\n\n\n\n

Suspicion<\/p>\n\n\n\n

\u201cSomething tells me that…\u201d<\/p>\n\n\n\n

\u201cI feel uneasy, that means things are bad\u201d<\/p>\n\n\n\n

\u201cI have a bad feeling\u201d<\/p>\n\n\n\n

\u201cIt’s a sign, it’s definitely a sign\u201d<\/p>\n\n\n\n

Suspicion is a typical companion to anxious people and relationships.<\/p>\n\n\n

\n
UNLOCKING MENTAL WELLBEING<\/font><\/b><\/p>\n

Self-therapy can be an essential tool for personal growth and self-improvement.
Browse through our courses<\/u><\/a> and see the positive changes they can bring to your life.<\/p>\n

You are not sure where to begin?<\/p>\n

\n

TAKE A FREE TEST<\/a><\/p>\n

or get a free consultation<\/u><\/small><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Black-and-white thinking<\/p>\n\n\n\n

\u201cIf a man loves, he must\u2026\u201d<\/p>\n\n\n\n

\u201cA true woman must…\u201d<\/p>\n\n\n\n

\u201cA relationship is when…\u201d<\/p>\n\n\n\n

\u201cIf you do this, it means you don’t appreciate me\u201d<\/p>\n\n\n\n

\u201cWhen they love you, they\u2026\u201d<\/p>\n\n\n\n

Black-and-white thinking is related to a rigid framework. Hard-line ideas about what is good and what is right undermine intimacy and leave no chance for happiness.<\/p>\n\n\n\n

Mind reading <\/p>\n\n\n\n

\u201cI can see it all in your eyes\u201d<\/p>\n\n\n\n

\u201cIt’s written all over your face\u201d<\/p>\n\n\n\n

\u201cI get it, you don’t have to say anything\u201d.<\/p>\n\n\n\n

Your relationship can\u2019t develop if it\u2019s based on speculation and projections rather than on facts and open communication.<\/p>\n\n\n\n<\/br>

Follow us on social media \ud83d\udc47<\/b><\/p><\/div>

<\/div>","protected":false},"excerpt":{"rendered":"

There is the notion of pattern in psychology. A pattern means a scenario. Most often, this notion is used to describe behavior or thinking.  Behavior patterns are fixed scenarios that we use in our everyday lives, and often unconsciously.  Some of them are damaging to relationships. For example\u2026 Generalizations \u201cYou always…!\u201d \u201cYou never…!\u201d \u201cYou all… Leggi tutto »6 ways to ruin your relationship<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":948615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[550,651,808,883,2684,1168,1359],"class_list":["post-948617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng","tag-fear","tag-hate","tag-love","tag-mindspa","tag-possessiveness","tag-relations","tag-stress"],"_links":{"self":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/948617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/comments?post=948617"}],"version-history":[{"count":0,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/posts\/948617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media\/948615"}],"wp:attachment":[{"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/media?parent=948617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/categories?post=948617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindspa-dev.ru\/it\/wp-json\/wp\/v2\/tags?post=948617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}