{"id":9873,"date":"2022-01-16T14:35:19","date_gmt":"2022-01-16T14:35:19","guid":{"rendered":"https:\/\/www.mindspa.me\/?p=9873"},"modified":"2022-10-28T18:37:08","modified_gmt":"2022-10-28T18:37:08","slug":"do-you-know-how-to-express-anger-heres-4-ways-to-manage-it","status":"publish","type":"post","link":"https:\/\/mindspa-dev.ru\/it\/do-you-know-how-to-express-anger-heres-4-ways-to-manage-it\/","title":{"rendered":"Do you know how to express anger? Here’s 4 ways to manage it…"},"content":{"rendered":"
Mindspa is the #1 self-therapy app for your mental wellbeing. Safe, effective and easy to use!<\/b> Download it here<\/u><\/a><\/small><\/div>\n\n\n
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Just recently we did a survey and learned that 75% of people have difficulties in this area. Can you imagine? That’s 3 out of 4 people!<\/p>\n\n\n\n

Why is this so? Most likely it is due to the taboo<\/strong> on anger that many of us learned as children. Do you remember that in all children’s fairy tales, evil characters are angry? And parents could add fuel to the fire by criticizing anger<\/strong>. Or, conversely, if your relatives were hot-tempered, you might have a strong idea that \u200b\u200b\u201cbeing angry is very scary and unsafe<\/em>\u201d.<\/p>\n\n\n\n

In general, for one reason or another, you may either suppress the anger in yourself or, conversely, show it excessively.<\/p>\n\n\n\n